In our online workshop “Boost Your Lymphatic System” with lymphatic and fascia therapist Sara Ivarsson, she explained the function of the lymphatic system and its important relationship with the fascia. During the workshop, Sara teaches how you can enhance your lymphatic system using Curam’s cups and why maintaining good lymphatic flow is essential for well-being and energy.

Sara Ivarsson is an experienced lymphatic and fascia therapist as well as a yoga instructor, running her own studio, Everflow. She explains how the fascia plays a crucial role in both movement and overall health. When circulation in the fascia is poor, stagnation can occur, which she compares to a “poorly maintained aquarium.” This leads to impaired energy and fluid circulation, negatively impacting our well-being.

The fascia and lymphatic system are closely interconnected and influence each other. When the fascia is not functioning optimally, it can restrict lymphatic flow, and if the lymphatic system is out of balance, it can create imbalances in the fascia. Sara explains that sometimes it is necessary to work on the fascia first to improve lymphatic circulation, or vice versa—focusing on improving the lymphatic system to restore balance in the fascia.

Sara also covers where lymph nodes are located in the body and how we can promote better circulation in both systems through manual techniques and Curam’s cups. She demonstrates how to activate the lymph nodes before using the cups. For example, when working on the lymph nodes in the armpit, she suggests rubbing the area with the hand, followed by gentle tapping, and then applying pressure. After activating the body’s “stations” with lymph nodes, such as the armpit, she uses sweeping motions towards the station—upward towards the armpit—with the dynamic cups.

This workshop provides many practical tools to reduce swelling, fatigue, and discomfort caused by poor circulation in the lymphatic system and fascia.

Did you miss this workshop? Email support@bycuram.com and we’ll send you a link. See our upcoming workshops here.