Taking care of our fascia can have a powerful impact on both the body and overall well-being. During the workshop “Take Care of Your Fascia,” Camilla Åkesson guided us through an insightful journey into understanding and nurturing this essential tissue that exists throughout the body. With her extensive background in training, massage, fascia treatments, yoga, and dance, Camilla shared valuable knowledge on the role of both fascia and the lymphatic system – and how specific techniques can support your health.
What is fascia – and why is it important?
Fascia surrounds our muscles, organs, and joints, providing structure and support for the entire body. It can be categorized into two types: fluid fascia and solid fascia. The solid fascia – also known as connective tissue – surrounds joints and ligaments, while fluid fascia is closely linked to the lymphatic system.
Camilla emphasized that fascia and the lymphatic system are deeply connected. Fascia penetrates every cell in the body, creating a network that holds everything together. She compared it to a rubber band stretching from head to toe – when we pull at one end, it affects the entire system. Every movement we make sends signals throughout the body.
How does fascia affect the body?
Fascia is influenced by many factors, with movement being one of the most important. It is also closely connected to the nervous system. When we are stressed or tense, fascia can become rigid and tight; when calm and relaxed, it softens and becomes more fluid.
Camilla highlighted a common issue in today’s society – the search for quick fixes. We often overlook the fact that our bodies need time, patience, and care to truly recover and heal.
How can we work with our fascia?
Throughout the workshop, Camilla demonstrated practical ways to work with fascia using Curam’s massage cups. She shared helpful tips and explained how the fascia system is interconnected – showing us how one part of the body can affect another.
For instance, she demonstrated how to use the dynamic face cup near the collarbones by gently pulsing to lift and activate the fascia. She also showed how to apply Curam’s Face and Massage Oil before using the cups on the face and neck – nourishing the skin while enhancing the overall effect.
A particularly eye-opening moment was when Camilla showed how fascia tension in the jaw can affect other areas like the hips and shins – a powerful reminder of the body’s holistic nature.
Taking care of your fascia – every day
Supporting your fascia is an investment in your physical health and emotional balance. With the right tools, techniques, and treatments, we can cultivate a more flexible, balanced, and resilient body – and it all starts with understanding fascia.
Did you miss the workshop?
No worries – you can still access the session!
Email us at support@bycuram.com and we’ll send you the link.
Want to join future sessions? Explore our Curam Workshop Series to see what’s coming up next!
