What Are Cupping Marks?
Cupping marks may appear after a cupping session and sometimes resemble bruises, but they are not harmful. These marks result from increased blood flow and the body’s detoxification process. In Traditional Chinese Medicine (TCM), cupping is used to remove stagnation, which can improve circulation and relieve muscle tension.
Why Do Cupping Marks Appear?
Cupping marks occur when stagnation of blood, lymph, or Qi (life energy) affects the body’s natural flow. This stagnation can lead to fatigue, swelling, and a lack of energy. Through cupping, blockages can be released, promoting better circulation throughout the body. As a result, you may experience reduced pain and improved mobility.
Cupping’s Effects on Blood Flow and Stagnation
Cupping marks can vary in color and shade. According to TCM, darker marks indicate deeper stagnation, while lighter marks suggest better circulation. At Curam, we have often observed that areas with darker marks become lighter after a few cupping sessions, which we see as a sign of improved circulation and healing.
Individual Reactions to Cupping
Since everyone responds differently to stagnation and the effects of cupping, cupping marks may vary depending on an individual’s circulation, health, and lifestyle. It is important to be mindful of how your body reacts to the treatment. At Curam, we advocate for an active and balanced lifestyle that includes time for recovery, a nutritious diet, and regular exercise to promote overall well-being.
How Long Do Cupping Marks Last?
The healing time for cupping marks varies depending on a person’s body, skin, and health condition. Generally, cupping marks fade within a few days. To support your body after a cupping session, we recommend drinking plenty of water.
