• Place the static cups on either side of the spine in the lower back and leave for 1-3 minutes.
  • While they work, use the dynamic cup to cup the glutes.
  • Glide the cup from the hip bone toward the sacrum. Repeat 3-5 times, slowly and gently.
  • Cup from the sit bone up over the glutes toward the lower back. Repeat 3-5 times.
  • Repeat on the other hip and glute. You can move the static cups one level higher on the lower back while cupping the opposite side to cover a larger area.