• Divide the thigh into three sections: outer line, front, and inner line.
  • Place the static cups along the outer line, toward the front of the thigh, just ahead of the IT band running down the outer leg. Leave for 1-3 minutes.
  • At the same time, use the dynamic cup to glide from the knee slowly up toward the hip, then from the inner knee toward the groin. Repeat 3-5 times per section.
  • Finish by removing the static cups and using the dynamic cup along the outer section, gliding from the knee upwards 3-5 times.
  • If you don’t have static cups, use the dynamic cup and finish by leaving it in place on the outer knee or hip joint for 1 minute after cupping all sections of the thigh.