Brighter days, lighter steps – and more time for you.
Summer often brings a little extra space – for recovery, movement, and inner presence. That’s why we want to inspire you to care for yourself in a way that feels both simple and meaningful.

Here are our top tips for a summer that nurtures both body and mind:

1. Move Wherever You Are – With Support for Your Body

Yogobe is our go-to during summer – whether you’re practicing at home or under the shade of a tree.
Combine it with Curam’s massage cups to activate circulation and invite deeper calm.

2. A Green Pause in the Heart of Stockholm

Visit Green Little Heart – a sustainable oasis filled with handpicked products for your body and home.
You’ll find Curam’s products in-store, along with other tools for mindful self-care.

3. A Beachside Getaway

Falkenbergs Strandbad offers more than sea breeze and soft sand – here you can also enjoy the exclusive Ivory Ritual, where our Curam cups are used.
A magical place where you literally step out of your treatment and into the sand. A perfect summer experience for both body and soul.

4. Japanese Serenity and Daily Curam Recovery® Classes

Yasuragi is a place to fully let go. Daily Curam Recovery® classes are offered – along with many other experiences – in a setting that invites stillness and renewed energy.

5. Curam Vacay Club – Live and Light-Hearted

In July, we’re hosting short live sessions on Instagram every Tuesday (July 8, 15, 22 and 29).
The focus is on movement, cupping, and presence – simple, inspiring, and free to join.
Tune in at @bycuram or watch later at your convenience.

6. Want to Dive Deeper?

Our past workshops on fascia, lymphatics, training, and recovery are available to watch afterward.
Email us at support@bycuram.com and we’ll send you the links.

7. Pack With Care – And Intention

Our kits are designed so you can bring your self-care routine wherever you go.
The Curam Recovery Kit is our latest release – ideal for creating space for recovery at your own pace, guided by physiotherapist Ulrika Thoors.

However your summer looks – let it include small moments of presence. Self-care doesn’t need to be complicated. Just conscious.