Use the mini dynamic cup or dynamic cup, gliding from the wrist toward the armpit.
- Divide the arm into three sections: forearm, upper arm, and the back of the upper arm.
- Glide the dynamic cup from the wrist along the forearm up to the elbow, covering the entire forearm. Repeat 3-5 times.
- Then glide from the elbow up to the shoulder, covering the entire upper arm. Repeat 3-5 times.
- Finish by gliding from the elbow along the back of the upper arm, moving over the triceps into the armpit. Repeat 3-5 times.
- For deep relaxation, place the static cups on the back of the upper arms (triceps), lie on your back, and hold your elbows with your arms overhead resting on the floor. This stretches the triceps while the cups release tension in these hard-working poling muscles.
