• Use the dynamic cup along the sides of the torso, gliding from the lower ribs (waist area) up toward the armpit. Repeat 3-5 times per side.
  • Then place the static cups behind the armpit, near the shoulder blade. This is where the large back muscle, “the lats,” is located – an essential muscle for skiing, often called the “poling muscle.”
  • While the static cups remain in place for 1-3 minutes, add a stretch, such as Child’s Pose, to enhance mobility while the cups do their work.