- Circular movement – move clockwise, covering the whole stomach
- Repeat 2-3 circles
- Cup side of the body, from hip towards armpit to target ”love-handles”
- Repeat 2-3 strokes
- Cup straight over old scaring or stretch-marks. You might experience redness but it will come to rest, good to make scaring flexible and increase sensitivity
- Repeat 2-3 strokes