Cup back of calves wrange2020-03-02T11:59:22+01:00Down dog| Divide back of calf into three sections, outside, middle and inner line. Repeat 2-3 times on each section. Start as low as you can and cup up wards knee. The strokes can be directed up wards or down wards, try out what you can endure. Share This Story! FacebookXRedditLinkedInWhatsAppPinterestEmail