• Place a static cup on the bottom of the forearm and one on the top. Let them sit for 1-3 min.
  • For even better flow in the arm, work with the dynamic cup. Pull the cup from the wrist up towards the elbow a few times, then let the cup sit at the elbow for a few seconds.
  • Place the static cup in the middle of the palm, or/and top of hand and allow it to rest for 1-3 min.