• Place 1 static cup on each side of the top of shoulders (trapezium).
  • While connecting with your soft breath, sensing the wave along the spine.
  • Move your head slowly in circles, any direction, slow and gently -look for release of tension, connection and space.
  • Move your jaw, side to side, open mouth wide.
  • Relax your eyes, let the sink into their sockets, sense the circumference of your head.
  • Breath lower into your body, belly and pelvic flow and let go of the weight of your shoulders.