Use the mini dynamic cup or dynamic cup, gliding from the wrist toward the armpit. Divide the arm into three sections: forearm, upper arm, and the back of the upper arm. Glide the dynamic cup from the wrist along the forearm up to the elbow, covering the entire forearm. Repeat 3-5 times. Then glide from the elbow up to the shoulder, covering the entire upper arm. Repeat 3-5 times. Finish by gliding from the elbow along the back of the upper arm, moving over the triceps into the armpit. Repeat 3-5 times. For deep relaxation, place the static cups on the back of the upper arms (triceps), lie on your back, and hold your elbows with your arms overhead resting on the floor. This stretches the triceps while the cups release tension in these hard-working poling muscles.

Place the static cups over the neck muscles at the tops of the shoulders and leave them for 1-3 minutes. Stretch gently by tilting one ear toward the shoulder, holding briefly, then switching sides.

Use the dynamic cup along the sides of the torso, gliding from the lower ribs (waist area) up toward the armpit. Repeat 3-5 times per side. Then place the static cups behind the armpit, near the shoulder blade. This is where the large back muscle, "the lats," is located – an essential muscle for skiing, often called the "poling muscle." While the static cups remain in place for 1-3 minutes, add a stretch, such as Child’s Pose, to enhance mobility while the cups do their work.

Place the static cups on either side of the spine in the lower back and leave for 1-3 minutes. While they work, use the dynamic cup to cup the glutes. Glide the cup from the hip bone toward the sacrum. Repeat 3-5 times, slowly and gently. Cup from the sit bone up over the glutes toward the lower back. Repeat 3-5 times. Repeat on the other hip and glute. You can move the static cups one level higher on the lower back while cupping the opposite side to cover a larger area.

Place the static cups under each foot and lie down to relax your legs and lower back, 1-3 minutes.

FAQs arkiv - Curam

Q: Cup shoulders and chest muscles

Place the static cups on each shoulder blade and leave for 1-3 minutes. Use the mini dynamic cup on the front of the chest if available. The dynamic cup also works, but adjust for lighter suction over the chest and glide gently from the sternum outward toward the shoulder. Perform 3-5 strokes per side.

Q: Cup outer and front thighs

Divide the thigh into three sections: outer line, front, and inner line. Place the static cups along the outer line, toward the front of the thigh, just ahead of the IT band running down the outer leg. Leave for 1-3 minutes. At the same time, use the dynamic cup to glide from the knee slowly up toward the hip, then from the inner knee toward the groin. Repeat 3-5 times per section. Finish by removing the static cups and using the dynamic cup along the outer section, gliding from the knee upwards 3-5 times. If you don’t have static cups, use the dynamic cup and finish by leaving it in place on the outer knee or hip joint for 1 minute after cupping all sections of the thigh.

Q: Cup front Lower legs and calves

Divide the calves into sections: outer line, back, and inner line. Place the static cups on the front of the lower leg. This area often becomes tense when skiing, especially during intense poling. Use the mini dynamic cup if available, or the dynamic cup along the outer line (outer lower leg), moving over the muscle running from below the knee down to the ankle. This muscle works hard to stabilize the foot and maintain balance while skiing. Perform smooth gliding strokes 3-5 times. Continue with 3-5 gliding strokes per section on the back and inner lines. Start as low as possible and cup upwards toward the knee. Reduce suction by releasing some vacuum if the movement feels too tight or intense. Move slowly for a soothing effect. Finish by removing the static cups from the front and using the dynamic cup there if desired. If you don’t have static cups, use the dynamic cup and finish by leaving the cup in place on the outer lower leg, near the knee, for 1 minute, then on the front of the lower leg for another minute after cupping all sections of the calves.

Q: Can cupping help with fibromyalgia and sensitivity to touch?

Yes, many of our users with fibromyalgia have experienced that Curam’s body cups can provide relief during intense pain. One of our customers shared that the cups are the only thing that helps when touch otherwise feels unbearable. Be sure to use the cups gently and adjust the treatment to suit your body.

Q: Which cup is recommended for someone with fibromyalgia or significant body pain?

For individuals with fibromyalgia or body pain, we recommend the dynamic mini cup. It is easier to handle than the regular dynamic cup and has a gentler vacuum pressure, making it softer and simpler to use, especially if you have weaker hands. The mini cup is suitable for both dynamic and static treatments and can be used on the entire body. Static cups can also work well; we suggest starting very gently with light suction and short application times to find what suits you best. If you are unsure, always consult your doctor before starting cupping on your own.

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Q: I get bruises after using Curam static cups, have I done something wrong?
A: Check this reel

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”-Feet up for Curam static cups” 👣 (🙌🏻)

One of the most appreciated and loved poses and cupping positions in Curam Recovery is Curam static cups on the sole of the foot or on the lower part of the calf.

”-When I ask people in my class about their favorite pose and position, it is usually this one”, says Kristin Skovsgaard, head trainer for Curam Recovery.

What is your favorite pose and position in Curam Recovery? We would love to know 👇🏻

#curamrecovery®️
#bycuram #curamrecoveryinstructor

Join our free online workshop about how to take care of your Fascia with Camilla Åkesson, @millayagi . Wednesday April 2, 19.30–20.00. She’ll guide you through simple techniques to release and support your fascia. Sign up – link in bio!

Sundays are a great day to spend a little extra time on self-care. Here is one of our favorite routines using Curam face cup and Curam face & massage oil.

Estimated time is 10-15 min.
Breathe deep to stay present in your body, in the moment and notice the sensations arising from the routine.

Alongside the benefits of lymphatic drainage, releasing tension and anti-aging, a lot of people experience a mood shift after a face cupping routine. A state where your mind feels more open, light and positive. Maybe you feel this too?

Happy Sunday ✨

#bycuram #selfcareforeverydayexplorers #facecupping

Get to know Curams Community Manager and Head Trainer, Kristin Skovsgaard

>>> Swipe to learn more about why Curam Recovery stands out amongst other classes and what Curam Community means to Kristin.

#bycuram #curamrecovery #curamcrew

Glow up in minutes! ✨ Discover the secret to lifted, radiant skin with face cupping. Have you tried it yet? 👀

Calling all the goddesses in our community who is carrying new life ✨🙏🏻

>>> Swipe to learn some tips we hope you appreciate.

Let us know if you try, what you need and what questions you have. We hope you “Curam yourself” as much as possible during this magical period in life, carrying, giving birth and nurturing a new life! ✨🙏🏻

#bycuram #selfcare #pregnancy

Curam is latin for “take care of” and that is the sole purpose of our brand. To thrive to help you take care of yourself in simple and efficient ways. When and where it might suit you.

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Cup arms

Cup shoulders and chest muscles

Cup neck

Cup Latissimus Dorsi

Cup back and glutes

Cup outer and front thighs

Cup front Lower legs and calves

Cup feet

Can cupping help with fibromyalgia and sensitivity to touch?

Which cup is recommended for someone with fibromyalgia or significant body pain?

Join the community

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