• Place a static cup in the middle of each back calf.
  • Place a static cup on each side of the outside of the calf.
  • Place a static cup on each front side of the calf.
  • Rub your calves with Curam body oil and take the dynamic cup and move it from bottom to top around both your calves. Repeat the movement 2-3 times. Extend the time as needed.