Do one leg at the time, start by applying oil to the entire leg.
Attach the static cups to the outside of one thigh and let them sit there.
Attach the dynamic mini cup to the inside of the calf, and slowly bring it up towards the inside of the knee. Let the cup drop and repeat the movement a few times. Or move it up and down.
Repeat the same on the back and outside of the calf.
Place the static cups on the shin or anywhere on the shin/calf where you feel you have extra needs.
Attach the dynamic cup to the inner thigh, just above the knee and slowly pull the cup up towards the groin. Let the cup drop and repeat the movement a few times or move it up and down. Move the cup and do the same on the front, outside and back thighs up towards the iliac crest/lumbar spine. Repeat the movement 2-3 times per section. End with some strokes towards the lymph station in the groin.