• Add some lubricant on lower legs or if in shower, use shower gel.
  • Use the Dynamic Mini cup.
  • Divide calf into three sections, outside line, back and inner line.
  • Start as low as you can and cup upwards knee at each section.
  • Repeat 2-3 times on each section
  • The strokes can be directed upwards or downwards, try out what you can endure.