Recovery class where we integrate Curam’s static massage cups using Eastern-inspired techniques in various positions to provide the body with a deep tissue massage, stimulate blood and lymph circulation, release tension, increase mobility & flexibility and promote deep relaxation. “Curam” is Latin for “take care of,” and with Curam Recovery®, we aim to create a pause where you can take care of yourself for a more balanced, relaxed, and well-being body and mind, as well as fostering increased self-awareness.

Instructor: Isabella dos Santos

You’ll need: Comfortable clothing, bring a long-sleeved shirt if you tend to get cold. We provide you with Curam’s static massage cups. The class is conducted on a soft floor; bring your own yoga mat if desired.

When: 22/10 3:00 PM to 4:00 PM.

Price: 150 Sek

Booking: Register at least 48 hours before the start of the class to get swish number and confirmation.

Where: Kampsportstadion, Lidingövägen 1, 114 33 Stockholm. The entrance is located uphill near the clock tower. Follow Lidingövägen and head uphill towards GIH. On the left side, by the stadium’s iron gates, you will find a wooden door. Ring the bell and enter through the light brown wooden door with a glass window.

The changing room is down the corridor, signs are on the right side.

The training hall is further down the corridor, one floor down.

Bags and valuables can be brought into the hall.

On Sundays, the venue is unmanned. The responsible instructor will arrive approximately 15 minutes before the start.