HIIT & Recovery
Where:
Presenter:
Welcome to explore and invigorate your body, soul, and mind alongside Curam and NK Padel & Social by ASCARO, atop the roof of NK Parkaden in downtown Stockholm. By infusing urban energy and a dynamic HIIT class led by Synöve Asplund, who runs a martial art studio; fighting Muay thai and work as a personal trainer, we elevate the self-care experience.
We’ll kick off the morning with an energetic HIIT class, Functional strength with body weight. We mix strength and fitness in a playful way! Followed by a Curam Recovery® session designed to release tension, accelerate muscle recovery, and promote self-connection using Curam static massage cups in various positions and movements. Afterward, we’ll gather for a delightful lunch by the pool at Naboterassen, savoring the panoramic view of Stockholm city. You’ll also have the opportunity to experience Curam’s other massage cups during the event.
HIIT & Recovery
11-11.30 HIIT with Synöve Asplund. (Suitable for everyone and no experience is required.)
11.30-12.15 Curam Recovery® class with Kristin Anderson.
12.30 Lunch at Naboterassen, choose between a bowl with; “Greek salad with chicken”, “Ceasarsalad with tiger prawns” or “Soyamarinated Tofu”.
Price: 350 SEK (includes a goodiebag)
Where: Nabo Terassen (NK Padel & Social by ASCARO) Regeringsgatan 47, 7th floor
When: Sunday 2 June, 11 am
Booking: Email info@bycuram.com, specify 1) how many people and full name, 2) what lunch option you prefer (and if any allergies). We will get you swish number for final booking. The first ones to swish will be the first ones to secure their spot.
OSA: 20 May. Limited spots available.
What to bring: Comfy training clothes, we will be outside the whole time.Yogamat or towel to lay down if you wish. We support you with massage cups.
