FAQ
About cupping
Cupping works as a reversed massage, where instead of applying pressure, a vacuum is created which lifts the skin and connective tissue. This increases blood circulation, lymph circulation and reduces stagnation. This way, cupping can affect the body’s own healing and recovery ability. As with all traditional alternative treatment methods, you can’t make any direct health claims, so try it for yourself and see how it affects you. After all, there must a reason why cupping has been used for thousands of years and has been spread throughout the world.
Cupping is said to contribute to deep connective tissue massage, which among other things leads to the removal of slag products and lactic acid, improved circulation, activation of the immune system, recovery of muscles, tighter and more vital skin, increased mobility, reduction of cellulite and muscle relaxation. Research on the scientifically proven effects of cupping is currently relatively limited and it is considered important to carry out further studies which clarifies the biological mechanism and clinical effects of cupping.
When you attach the cup to the skin, a negative pressure is formed which affects and lifts the connective tissue in the muscles and subcutaneous tissue. The cup causes the area to attract fluids which primarily means that the influx of blood increases. In addition, cupping has an effect on the lymphatic system. Increasing the supply of blood improves the body’s ability to heal itself and helps the lymphatic system get rid of a larger amount of slag products than normal.
In densified connective tissue more slag products accumulate, and with increased blood flow, a purification process can begin. Cupping can help you relieve tensions, increase muscle relaxation, mobility and skin elasticity, decrease puffiness and minimize the appearance of fine lines and wrinkles.
What we know from the limited scientific studies that have been done is that cupping works by expanding the capillaries and increasing the amount of fluid that enters and leaves the tissues. Although there is plenty of anecdotal evidence that cupping can be effective and safe, very few clinical studies with humans have so far been conducted, making it difficult to “prove” many of the age-old benefits of cupping therapy. With that said, it has worked for millions of people for thousands of years.
Almost anyone can benefit from cupping. Curam’s cups are very user-friendly and can easily be used at home, the office, the gym or during a trip. Alone or with a partner.
Most people find that cupping massage is very relaxing (especially afterwards), and that it decreases stiffness and tension. Cupping is generally not painful, but depending on the individual’s sensitivity and body status as well as the intensity of the treatment, you may experience moderate discomfort. Cupping can thus be felt properly, but should not normally hurt. Redness or feeling of heat in the cupped area is an indication of increased blood flow to that area and nothing harmful.
In many cases, the result (depending on what you are aiming for) can be felt and experienced only after a couple of times of cupping. Many experience an immediate impact. With regular use, there is a high chance that you will experience increased mobility, muscle relaxation, increased circulation, improved skin elasticity, decreased puffiness and much more. The results are cumulative so for best effect regular use is recommended.
According to Traditional Chinese Medicine, both cupping and acupuncture promote “Qi” by drawing energy and promoting blood flow to the area of the body experiencing inflammation or poor lymph and blood circulation. According to TMC, Qi is the life energy that flows through the body in energy pathways, so-called meridians. When Qi flows freely, we are in good health. If this Qi becomes blocked or stagnated, problems can arise and we experience symptoms.
Regarding inflammation, it is difficult to say one thing that applies to everyone. It depends on how big the inflammation is, if it is acute or chronic, if it is red, throbbing and warm, you should avoid cupping at the area as it will only irritate even more. While in some cases it is good to cup to start the circulation, start gently (a few minutes) and see how the body reacts, so that it does not get irritated. Start by trying to cup around the area instead, which means that the effect of increasing circulation can also spread to the irritated area so that the flow increases even there without the need to cup directly. If you are unsure, check with the person who made the assessment of the inflammation.
The suction created by the cups, pulls blood into the area of skin underneath the cup. This saturates the surrounding tissue with fresh blood and promotes the formation of new blood vessels. It also helps stimulate collagen and elastin production, plumping and tightening your skin while helping with lymphatic drainage to reduce puffiness.
Naturally without injections or devices.
The gentle suction from the cup helps drain lymph nodes and increases the circulation of oxygen-rich blood and nutrients to the skin. This microtrauma encourages your body’s healing response, which sends platelets, white blood cells, and other healing and inflammatory responses to the affected areas. This is great for areas with more stagnation like fine lines, uneven skin tone and dullness. It will also strengthen skin and connective tissues, stimulate cells responsible for collagen production and relaxe muscle tension. This gives you a naturally healthier and smoother skin without needles or toxins.
Facial cupping is based on the same principle as body cupping. The cups are used to pull the skin away from deeper layers of fascia, to stimulate the blood and lymphatic circulation in a similar way.
The facial cups are smaller and softer and should only be used dynamically, by moving the cup the whole time to prevent cupping marks. Body cupping can be used both dynamically and statically.
Face cupping is an alternative therapy from TCM, in which cups are placed on the skin to create a local suction. It is often used to help with inflammation, tensions and to increase blood flow.
There are several tools for your face to use in your skin care routine. Even if there is a big trend right now for some of them, the massage methods are very old and well-known within traditional Chinese medicine. They are all simple to use and work a little bit as yoga for your face. The Jade roller might be the fastest one to use, since you are rolling it over the skin, but many can experience that the Gua Sha gives a deeper effect when it comes to tensions and swelling.
You can keep the jade roller in the refrigerator to give the skin a cooling effect when using it, while the Gua sha should be kept in room temperature. Unlike these two, the face cups are designed for you to gently lift the facial tissue, which will promote blood circulation, draining of the lymph nodes and stimulate the facial cells that are responsible for collagen production.
For individuals with fibromyalgia or body pain, we recommend the dynamic mini cup. It is easier to handle than the regular dynamic cup and has a gentler vacuum pressure, making it softer and simpler to use, especially if you have weaker hands. The mini cup is suitable for both dynamic and static treatments and can be used on the entire body.
Static cups can also work well; we suggest starting very gently with light suction and short application times to find what suits you best. If you are unsure, always consult your doctor before starting cupping on your own.
Yes, many of our users with fibromyalgia have experienced that Curam’s body cups can provide relief during intense pain. One of our customers shared that the cups are the only thing that helps when touch otherwise feels unbearable. Be sure to use the cups gently and adjust the treatment to suit your body.
The Curam cups
Curam’s cups are designed and developed in Sweden together with trained cupping therapists to secure the best design, the right flexibility and suction ability. Our cups are made of durable, “BPA-free food grade silicone” which means it is 100% eco-friendly silicone. They are ergonomically designed and grip-friendly, antimicrobial, easy to wash and easy to use. Cups made with low-quality silicone can easily break down and potentially cause bacteria. Therefore, be careful when making your choice.
With two different models you can easily find the right option for your needs. Curam Static massage cup is suitable for static use while Curam Dynamic massage cup can be used advantageously for dynamic use as well as for static use on larger body surfaces.
Curam’s massage cups are made of 100% premium quality silicone, which consists of four, abundant and readily available natural elements: oxygen, carbon, hydrogen and silicon; Silicone is the second most common element in the earth’s crust (found in dust and sand, for example). These elements are heated to create a liquid-like substance which is then cured and formed into our massage cups.
Silicone is a great product since it is a non-porous, non-toxic material that can withstand temperatures from -150 to 460 degrees Fahrenheit.
Our cups are made of 100% high quality food grade silicone which is BPA free, phthalate free, lead free, latex free, PVC free, nitrosamine free, non-toxic, hypoallergenic and sterilized. Quality checks are carried out strictly by SGS to ensure that the silicone used for Curam’s massage cups meets both REACH and ROHS standards.
At least 5 years. Exposing the cup to strong sunlight or very high temperatures (over 200 ° C) can make the color fade, especially the pink model.
Our silicone consists of 100% pure eco-friendly silicone, which makes it both environmentally friendly and nice for your skin (unlike rubber cups) and it has a long life span. The silicone is very flexible, which means you can easily control the suction ability by simply squeezing the cups harder or more gently, depending on your preferences.
At most recycling stations silicone is not possible to recycle, instead you put it in residual waste and it burns up. Silicone does not release hazardous substances even if burned.
It depends on which areas you want to treat and how effective or intense you want the treatment to be. With more cups, you can save time and treat multiple areas simultaneously by combining static and dynamic use. When multiple cups are placed on one area, the treatment feels more powerful and deeper.
Curam’s massage cups are easy to clean – the easiest is to just rinse them off with soap and water.
Yes, this is normal. If it feels uncomfortably painful, especially in areas with a lot of cellulite, we recommend gradually increasing the massage. First day only 2-5 minutes and with less vacuum. Later, the vacuum can be increased and the area can be massaged for a longer period of time. Gradually the skin will get used to it.
Curam Face cups are designed to glide smoothly on your skin, with adaptable suction and a size that fits most adults’ faces. Made of 100% eco-friendly silicone and free of BPS ́S, PVC and Toxins.
The dynamic cup may feel too hard initially, but the more you use it – being 100% pure silicone and, therefore, a natural material – it will soon soften and become more flexible and pliable. Watch our instructional video to learn how you can speed up the softening process by using both hands and pressing the cup from all sides. This can help soften it before using it on the body. Additionally, using it in a sauna or during a warm shower can accelerate the softening of the silicone, or you can pour hot water into the cup and then press it from all directions.
If you experience difficulties due to weak hands, the static cups may be preferred in some cases, as they have thinner walls and are, therefore, not as hard.
The bottle is larger than the 50/150 ml that the oil is measured for. This is because the oil consists of only natural ingredients and different temperatures can affect the oil such that it can both swell and freeze. Therefore we have left room for expansion of the oil. The fact that the oil can take different forms is not something that destroys the oil in any way.
Yes, you can use a different oil for facial cupping, but it’s important to choose one that is suitable for your skin type and safe for facial use. Look for oils that provide good slip and are non-comedogenic, meaning they won’t clog your pores. However, Curam Face Oil is specifically formulated to work effectively with facial cupping, offering the right balance of nourishment and glide while supporting the skin’s health during the treatment. If you choose a different oil, make sure it complements your skincare routine and doesn’t cause any irritation.
How to use the cups
For beginners, we recommend starting with around 3 times a week, for both the body and face. This can be increased as needed and as your body/face gets used to the treatment. The body often tolerates more cupping, and for some people, daily cupping works well. For static body cupping, start with a couple of minutes per area, and for dynamic cupping, perform a few glides per area, then gradually increase based on how it feels for you.
If you are cupping your entire face and performing lymphatic drainage, we recommend cupping 3-4 times a week. It can be beneficial to take a rest day occasionally, especially for lymphatic drainage, to allow your skin time to recover. The mini cups can generally be used more frequently or for targeted treatment with the large facial cup on specific areas. Experiment and find what suits you best—the most important thing is to start gently and listen to your body’s signals.
For static use, just attach the cup on the desired area of the skin and let is sit for a few minutes. For dynamic cupping, move around the cup with either zigzag, up and down, or side to side movement. For lymph massage, it is good if you move the cup in the direction of lymphatic stations such as groin, knee joints or armpits. For facial cupping, starting at the center of the face. Use slow sweeping gliding massage strokes and perform out and up motions. Move the cup the whole time to prevent cupping marks. Work one side of your face at a time. End with a few lymph strokes from hairline down towards collarbones.
Place the bottom of the cup against the skin, then simply squeeze the cup on both sides against the skin. This creates a suppression in the skin which affects the connective tissue of the muscles and subcutaneous tissue.
You either leave the cup still or with the dynamic cup you can slowly pull it over the skin on the surfaces to be treated. In order to move around the cup, the skin should be lubricated before treatment, allowing the cup to slip easily or use it in the shower with water and shower cream.
You can also place several cups over muscle knots or trigger points and let them work on several areas simultaneously.
For dynamic use, use Curam Body & massage oil to make sure the cup slide and for it to attach tightly to the skin. The oil will also improve the benefits of your cupping session. You can with advantage use the cup in the shower with water and shower cream. Affect the amount and intensity of vacuum suction by compressing your cup more or less. It is normal for the cups to release the suction sometimes, just re-place them if that is the case. Massage movements should be slow. Find the pattern that works best for your skin type or condition. For the body, we offer two different cup sizes that you can switch between depending on your target area and the cupping technique (dynamic or static).
Remember that everyone’s skin elasticity is different and ones skin condition (dryness, elasticity) can change from day to day. Some days, cups can slide without problems and another day they may release easier, just apply them again and continue with your cupping technique. With a little practice you will discover what works best for you. For facial cupping, apply Curam face & massage oil to the area you want to treat, in order to help the cup glide smoothly over the skin and to nourish. Gently apply the cup to the skin over the area you want to treat and squeeze on each side to create a vacuum. Move the cup slowly.
Both methods are effective against stagnation as both increases blood circulation and lymph circulation. Dynamic cupping may be preferable when there is more than one trigger point in one area and to work on larger surfaces using movement. Dynamic cupping is also excellent for removing stagnant lymph fluid and blood, and let fresh blood into an area. For facial cupping, dynamic use only to prevent cupping marks.
Both static and dynamic cupping are a good way of loosening the connective tissue around the trigger point, allowing further movement of fluids after treatment. Both methods also affect the fascia – the outer connective tissue, which in turn also affects mobility. Use dynamic cupping before or after exercise to affect lactic acid and accelerate the body’s recovery. Dynamic cupping is also recommended for treatment of cellulite. Static cupping is preferable to treat specific trigger points.
Static cupping:
Place “Curam dynamic” or “Curam Static” at the desired area of the skin. Slowly squeeze on both sides of the cup and then gently release to create a vacuum suction. With “Curam Static” you can also adjust the vacuum from above by pressing at the top of the cup and then release.
With Curam static, you leave the cup in one place and let the cup do its job. You can have several cups place on different body areas at the same time. For an even better attachment, you can apply body oil to the skin before attaching the cup. You can also use the cups in the shower with or without shower gel.
To prevent cupping marks, do not leave the cup on for too long, maximum a few minutes.
Try it and see how your skin reacts.
Suggested use: 2-3 times a week, 3-5 minutes per area.
Dynamic cupping:
For body cupping: apply Curam body & massage oil on dry skin or use in the shower on wet skin with shower gel or shower oil. Place “Curam dynamic”, one or as many cups as you want to the desired area of the skin. Slowly squeeze on both sides of the cup – at its widest part and then release gently to create a vacuum suction.
Then slowly move the cup along your arm, leg, buttocks, back or other parts of the body. Use sweeping massage movements in zigzag, circular or up and down patterns.
To prevent cupping marks, keep your cup moving at all time and do not leave the cup in one position (static cupping).
Suggested use: 2-3 times a week, 3-5 minutes per area.
For facial cupping:
Apply Curam face & massage oil to the area you want to treat, in order to help the cup glide smoothly over the skin and to nourish.
Gently apply the cup to the skin over the area you want to treat and squeeze on each side to create a vacuum.
Use slow sweeping gliding massage strokes and perform out and up motions. Move the cup the whole time to prevent cupping marks.
Work one side of your face at a time. End with a few lymph strokes from hairline down towards collarbones.
When treated with cupping, the effect is increased if you maintain a habit of good and healthy diet and exercise. It is important to drink plenty of water as the exudation of slag products in the body increases through cupping.
Curam’s dynamic and static massage cups can be used on the entire body, except directly on the groin, neck, face, armpits, genitals, and lower abdomen. However, Curam’s facial cups can be used anywhere because they have a much gentler vacuum.
Consult your doctor before use if you are on strong medication. Avoid cupping on infected skin, severe psoriasis, or muscle inflammation, as these conditions may worsen with the increased stimulation that cupping provides. Also, avoid cupping on new scars and allow at least 6 weeks before starting treatment on these areas. Begin cautiously, and consider starting with Curam’s facial cup.
Curam Dynamic and static massage cups can be used throughout the body except for groin, neck, face, armpits, genital and lower abdomen. You can use Curam Face cup everywhere since the vacuum is less strong. Consult with your doctor before usage if you are on strong medication.Avoid cupping if you are pregnant as well as on infected skin, strong psoriasis or have muscle inflammation as you should not stimulate the muscles as much as cupping can do.
Drink a lot of water and if experiencing redness, use something to cool, calm, and nourish the skin after your treatment. Avoid high heat and sun exposure for 12 hours after treatment.
If you are cupping your entire face and performing lymphatic drainage, we recommend cupping 3-4 times a week. It can be beneficial to take a rest day occasionally, especially if you are doing lymphatic drainage, to allow your skin time to recover. On rest days, you can use the mini facial cup to target specific areas if desired. Start gently and experiment to see what suits your skin best.
Start with applying Curam face & massage oil, then start to stimulate the lymphatic system at the collarbones and then place the cup against the skin at the area you want to treat and squeeze it so that it creates suction with your face. Start at the center of the face and gently swipe it outward and upward. For more information and inspiration on how to use your cups, please visit Curams cupping programs.
If you have had botox, it is recommended to avoid facial cupping immediately after the treatment. Botox needs time to settle into the muscles, and cupping may alter the results by affecting the placement of the injections.
In general, it is advisable to wait about two weeks after botox before starting facial cupping. It’s best to consult your practitioner or doctor for specific recommendations based on your treatment. If you experience swelling after botox, cupping can be beneficial as it stimulates lymphatic flow, which can sometimes be negatively affected by botox. Regular cupping can also help train your facial muscles to relax, which may have a positive impact on wrinkle formation over time.
Curam Dynamic and static massage cups can be used throughout the body except for groin, neck, face, armpits, genital and lower abdomen. You can use Curam Face cup everywhere since the vacuum is less strong.
Consult with your doctor before usage if you are on strong medication. Avoid cupping if you are pregnant as well as on infected skin, strong psoriasis or have muscle inflammation as you should not stimulate the muscles as much as cupping can do.
Facial cupping is okay, but we recommend being cautious with cupping massage
during pregnancy and it is advisable to avoid cupping on the abdominal and lower
back areas. Be extra careful during pregnancy or while breastfeeding. This is because cupping
stimulates blood circulation very intensely and triggers the body’s elimination of
waste products, which are excreted, in part, through breast milk. It all depends on the
woman's health status, so it can work well for some. Depending on the treated area
and health status. Consult with your doctor/therapist for safety.
Many people experience relief by using the static massage cups on the shoulders, neck, and other tense areas on the upper back. The facial cup is good for releasing tension in the temples/forehead and also for tight jaws, which can also cause headaches. We recommend following our guidelines in our cupping program for headaches and tight jaws.
Yes, you can use the mini face cup on your entire face. It is primarily designed for smaller and more sensitive areas, such as around the eyes, lips and nose, but it works effectively on the whole face as well. The mini face cup is especially beneficial if you have sensitive skin, as it allows for precise control and gentle application. Applying a suitable facial oil will help the cup glide easily and protect your skin during the treatment.
In TCM (Traditional Chinese Medicine), from which cupping originates, cupping is practiced in both directions—upwards and downwards. The main purpose of cupping in TCM is to enhance the flow of qi (life energy) and blood throughout the body. Techniques and directions are adjusted based on the treatment purpose, the person's health condition, and specific needs. For optimal lymphatic massage, the cup should be moved towards the lymph nodes. On all areas below the collarbone, the cup should be glided from bottom to top towards the nearest major lymph node. For the face and maximum lymphatic drainage, the cup should be moved from top to bottom towards the lymph node at the collarbone.
Use our Dynamic cup together with Curam Body and Massage Oil, and feel free to follow our instructions in our cupping program “Skin for the Win“.
If you have had fillers, it is advisable to avoid facial cupping immediately after the treatment. Cupping can create pressure and movement that may affect the placement of the filler and lead to undesired results.
We recommend waiting approximately four weeks after a filler treatment before starting facial cupping. Always consult with your practitioner for specific guidelines based on your treatment. If you experience swelling after fillers, cupping can be beneficial as it stimulates lymphatic flow, which can sometimes be negatively affected by fillers. Cupping can also help increase skin contact and enhance the overall sensation in the face.
We recommend our static massage cups, which can be easily placed on the shoulders, neck, and other tense areas. You can also use our dynamic mini cup for a more active massage by gliding the cup gently over these areas. If you find it difficult to reach certain spots, it may be helpful to ask someone to assist you for the best results.
It depends on which areas you want to treat. All of our massage cups affect lymphatic flow by releasing the fascia, allowing lymph fluid to move more easily through the tissues. For lymphatic massage, where you move the cups towards the larger lymph nodes, we recommend using dynamic cupping. Depending on the areas you want to treat, you can choose between the facial cups and the dynamic cups. The large facial cup can also be used on the body for gentle lymphatic massage, which is ideal if you have sensitive skin or find the dynamic cups too intense.
All our massage cups work on the outer layers of the fascia by lifting the skin and connective tissue with the cup’s vacuum. The choice of cup depends on which body area you want to treat—face or body—and whether you prefer static or dynamic treatment.
Cupping can be beneficial for those with lipedema, as it may help increase blood circulation, stimulate lymphatic flow, and reduce swelling, providing some relief for lipedema symptoms. We recommend using lighter suction and starting gently, especially on sensitive areas. Avoid leaving the cup in one place for too long (static cupping) to prevent overstimulation of the skin.
For the best results, combine cupping with lymphatic drainage massage by moving the cups towards the larger lymph nodes. Depending on the severity of the lipedema, it may be advisable to consult with a doctor or a specialist in lipedema before starting cupping, to get guidance on how to best adapt the treatment to your health condition.
In TCM (Traditional Chinese Medicine), where cupping originates and has a tradition spanning thousands of years, cupping is practiced in both directions—upward and downward. The primary goal of cupping in TCM is to improve the flow of qi (life energy) and blood in the body, which is believed to promote healing and relieve pain. The techniques and directions are adapted depending on the treatment objectives and the specific needs of the patient.
In modern massage training, particularly in Western countries, there is sometimes caution around certain techniques. Some schools teach that cupping should only be performed in an upward direction to avoid the risk of blood clots. This caution is based on concerns that improper handling of blood vessels could lead to damage. There is a theoretical risk of causing blood clots if cupping is performed incorrectly, especially in individuals predisposed to clotting. However, it is important to note that there is a lack of extensive scientific studies explicitly showing that cupping in a particular direction directly causes blood clots.
Thus, there are different perspectives on cupping, with both Traditional Chinese Medicine and modern Western medicine offering their own methods and explanations. Regardless of the school or method, safety and the patient’s well-being should always be the top priority. If there is any uncertainty or risk of complications, caution should always be exercised. As with most aspects of health, there are no universal answers that apply to everyone; the approach needs to be tailored to each individual.
The effects of cupping
As well known to many, cupping has been demonstrated by ”Olympians” as well as practiced by amateurs within the athlete community. Crossfit athletes, runners, swimmers, gymnasts and other athletes all witness how cupping has an important role for injury prevention and recovery. For athletes that are engaged in strenuous activities cupping can help increase circulation and mobility, reduce muscle stiffness, improve endurance, suppleness, recovery time and much more.
Dense connective tissue combined with poor blood circulation is the main reason the body forms so-called cellulite skin. Cupping is a deep massage, and as it lifts the skin and connective tissue and stimulates blood and lymph circulation, it can be an effective treatment for improving skin texture and clearing the skin. We recommend dynamic cupping for cellulite skin along with a good oil that stimulates lymph circulation, such as Curam Body and Massage Oil.
Thighs/hips/buttocks: Apply oil to dry skin or use Curam Dynamic in the shower with shower cream. Use either zigzag, up wards circular motions to the heart or up and down to break up the connective tissue. Start with light cupping in the area being treated, to begin to loosen the fascia and increase the suction effect as the area softens. When you can move the cup without resistance, slide the cup from the gluteal fold (just below the buttocks) out to the hip and into the groin where one of the large lymphatic stations is located.
Cupping increases blood circulation, temperature and metabolism in the skin, and promotes skin breathing. It helps stimulate collagen and elastin production and can help to brighten your skin, minimize the appearance of scars, fine lines, wrinkles and cellulites.It also pulls slag products out of the skin and strengthens the skin’s resistance to external stresses.
From the TCM (traditional Chinese medicine) perspective, the trigger points represent stagnation of blood at a deeper musculoskeletal level. These points are usually located in the middle of a muscular structure. In addition to being sensitive when touching the area, trigger points can also be felt as a tight band or a “lump” not under the superficial layers of the skin, but in the deeper layers of the muscle structure, and sometimes close to the bone.
Persistent wrong posture when sitting or walking, carrying or lifting heavy loads, overwork, overuse of a particular muscle group and stressful lifestyle can all contribute to the formation of trigger points.
During the cupping application, a strong, negative pressure is created above the trigger point. This in turn results in the stagnant blood being stimulated to move towards the direction of the cup. The negative pressure will also force oxygen-rich blood to flow into the trigger point and release the muscular knot / lump. Sometimes it is difficult to erase trigger points completely, these may require more frequent application of cupping, which can be as often as three times a week.
Since trigger points are located in the deepest layers of muscle tissue, a strong cupping method is often required to be effective. Not all trigger points are suitable for cupping therapy because of their anatomical location. In these cases, other methods of releasing the trigger points should be used.
Cupping increases blood circulation and blood is very important as it delivers nutrition through the body. For example, the blood converts oxygen from the air we breathe and transports the oxygen to our lungs and the rest of our body.
Apply oil to the base of the neck to facilitate stronger adhesion of the cup (s) to the skin. Apply 1-2 static cups to the neck and leave in static position for up to 10 minutes. You can continue to massage the area for a few more minutes to relieve the tension. Use the face cup to massage your forehead, temples and jaws. Please see our cupping program for headache .
It can be very beneficial to cup on the muscles surrounding the knee if experiencing
tension and stiffness and also before training as a warm-up. In case of knee injuries
be a little extra gentle and please consult your doctor first or contact us for more
questions. After a knee-operation it can be very beneficial to stimulate the circulation
with cupping around the knee and for scars. But don’t cup on the scar the first 6-8
weeks until the scar has begun to heal and start with the face cup for a more gentle
treat.
It can be very beneficial to use Curam face cup over scars to soften the connective tissues and increase the circulation in the scar tissue. Don’t cup on the scar the first 6 weeks until the scar has begun to heal. Avoid open wounds, and always consult your doctor first if you are insecure. Be very gentle and careful and start to cup around the area to see how your body responds. Later on you can use Curam static and dynamic cup on scars.
One of the most appealing benefits of using alternative methods such as cupping is that there are no proven negative side effects, unlike pharmaceutical drugs. The therapeutic benefits of cupping could be the placebo effect, but even if the relief you feel comes from the expectations of relief, it is probably a better alternative.
The most common abuse of cupping is overuse. This is an intensive therapy and its impact on the body systems is significant. Less is more.
Yes, it is completely normal. Some people get marks, some dont; some more, others less – it partly depends on your skin type. If you have sensitive skin, we recommend first massaging and warming the skin with your hands and creating less vacuum with the cup at the beginning. After a few days, when your skin has started to get used to the cupping massage, you can gradually increase the vacuum.
The cups can lead to marks that resemble bruises but should not be confused with them. It is completely harmless and only affects the outermost layers of the skin. According to TCM (Traditional Chinese Medicine), it is usually the case that if you have good circulation in the area, no marks will appear, and where circulation is stagnant, bluish marks may occur. These marks usually fade and disappear after a few days. The marks that appear can be the result of toxins coming to the surface, stagnation, previous injury, or lactic acid produced by the muscles. If redness or itching occurs, it is likely due to the increased blood circulation. For those with sensitive skin, it is also common to get marks.
If you are new to facial cupping it might affect your skin and cause pimples in the beginning. This is because of the detox process when the flow is started. Start gently and then increase use gradually.
It can help to brighten your skin, minimize the appearance of scars, fine lines, and wrinkles. Without any injections and completely naturally. Tone chin, jawline, neck, and décolletage. Decrease puffiness, improve nutrient delivery and product absorption. Release jaw tension and headaches and make your face more relaxed.
It depends on your purpose and what benefits you are looking for. You can do both, or continue with the method you prefer. The main difference between facial cupping and face yoga is that face yoga involves massage using your hands and exercises to stimulate the muscles, skin, and lymphatic system. For facial cupping you use a massage cup to gently lift and stimulate the skin, promoting collagen production and increased blood and lymphatic circulation.
Using Curam face cups can help decrease puffiness as the gentle suction from the cup helps draining lymph nodes and increases the circulation of oxygen-rich blood and nutrients to the skin. It can also help tone your chin, jawline, and neck.
No, on the contrary you may experience the skin looking more plump and healthy after cupping, but make sure to use a good oil or cream first.
No, as long as you follow our recommendations and keep the cup moving the entire time, there should be no risk of rupturing blood vessels. Do not cup if you have very visible blood vessels or very sensitive skin. For more information, please read our section “When o avoid facial cupping”.
Since the cups use vacuum to give your facial muscles a deep, luscious workout, temporary redness is normal due to increased vascularity of the cupped area. These effects will disappear shortly. Minor side effects can occur after treatment such as dizziness, nausea, and a bit of facial discomfort. Start gently and don’t overdo it.
The cups can help you easily connect with different parts of the body and can serve
as a tool for a shortcut to accessing the respiratory muscles. By placing the cups, for
example, on the chest, you can use them as a reference point and direct your breath
there to expand your breath more easily. They also aid in connecting with the resting
part of the nervous system, the parasympathetic.
Physical relaxation: By using massage cups during meditation, they can help release
tension and increase blood circulation in the treated areas. This can contribute to
physical relaxation and a more comfortable meditation posture as it can relieve any
discomfort or stiffness that may arise during longer meditation sessions. Improved focus: By using the cups on specific areas, they can serve as a tool to direct attention during meditation. They can create a sense of presence and mindfulness towards the body. Energetic balance: According to some traditions in alternative medicine and holistic well-being, the cups can contribute to balancing the body’s energy flow, which can be beneficial for meditation and inner harmony. Increased awareness: By using massage cups, you can enhance your awareness of your body and the physical sensations that arise during meditation. This can lead to a deeper understanding of your inner state.
Yes, facial cupping can help with dark circles under the eyes. The gentle suction created by Curam Face mini cups stimulates blood flow and encourages lymphatic drainage, which can reduce puffiness and improve the appearance of dark circles. By increasing circulation in the area, facial cupping may help bring fresh nutrients to the skin, promoting a brighter, more even tone. However, it’s important to use the cups very gently around the delicate eye area and to follow a proper technique to avoid any irritation. Regular use, combined with good skincare practices, can enhance the results.
Facial cupping does not stretch out the skin when done correctly. In fact, it can have the opposite effect by improving skin elasticity and promoting a more toned appearance. The gentle suction created by facial cupping stimulates blood flow and encourages collagen production, which helps to firm and lift the skin over time. It’s important to use proper technique—light pressure, smooth gliding motions (never leave still), and start very gentle.
If you got bruises on your face after cupping, it may indicate that the suction was too strong for your skin, you cupped for too long or the cup was left in one spot. It’s important to use gentle pressure and keep the cups moving in smooth, gliding motions. To avoid bruising in the future, start with a light suction and gradually increase as your skin gets used to the treatment. Make sure to a great facial oil to help the cups glide smoothly and to nourish your skin. We recommend Curam Face massage oil.
If the fascia (connective tissue) is tight, if you’re swollen, have a lot of cellulite, or have been exercising a lot, it can sometimes be very painful. However, it is not dangerous. If the pain feels uncomfortably intense, start very gently with less vacuum suction and don’t cup for too long. It’s a good idea to start with static use to warm up the area before you begin dynamic cupping. The more you increase circulation and loosen the connective tissue with the cups, the less it will hurt in the future. Remember to drink extra water after cupping.
Yes, cupping can affect the skin and blood vessels, especially if the skin is weakened or if there are visible blood vessels. This can be influenced by factors such as age, medication, previous injuries, or other individual conditions that impact the sensitivity of the skin and blood vessels. In some cases, cupping may cause broken blood vessels, but this can be avoided by using a careful and adjusted technique.
We recommend always starting very gently, regardless of age or experience. Use a mild suction pressure and follow the instructions carefully. For dynamic cupping, where the cup is moved across the skin, limit yourself to only a few strokes per area. For static cupping, where the cup is placed still, keep the duration to just a few minutes per area. If the skin reacts with broken blood vessels, it’s a good idea to reduce the suction pressure further and shorten the time of use. In some cases, it’s best to avoid cupping altogether in areas with many visible blood vessels to prevent further issues.
It is also important to use oil, such as Curam’s oil, to allow the cup to glide smoothly over the skin during dynamic cupping. If the skin has already become irritated or reacted, avoid cupping on that area again and give the skin time to recover. To strengthen the skin and improve vascular health, it can be helpful to eat foods rich in antioxidants and vitamin C. These nutrients support stronger blood vessels and healthier skin. Vitamin C serums can also be used to fortify the skin and reduce visible redness by brightening the skin.
If you’re unsure or have sensitive skin, we recommend starting extra cautiously and adjusting your cupping routine to suit your skin’s needs.
When to avoid cupping
Since cupping works as a deep connective tissue massage which increases blood
circulation, you should sometimes avoid cupping if experience; heart problems, high
blood pressure, diabetes, rheumatism, are pregnant, use blood thinners, Also, avoid
acute hernias, open wounds or severe skin problems such as psoriasis, rosacea and
allergic rashes. For some people, it may still be okay to practise cupping during
certain circumstances, while for others, it may not be suitable. and for some people
not. Depending on the state of health. You should not cup over varicose veins or
large superficial blood vessels, nor over birthmarks that are above the surface of the skin. Instead move around those areas as well as reduce the vacuum by relieving the cup pressure when you are near the varicose veins. Do not cup if you are a cancer patient during treatment, have acute infections and/or
inflammation, fever or if you are a stroke patient. Cupping should be used with caution by children and the elderly and always consult your doctor first if you are unsure. For facial cupping do not/or be careful to cup directly over Botox or fillers.
Facial cupping is okay, but we recommend being cautious with cupping massage for the body during pregnancy or while breastfeeding. This is because cupping stimulates blood circulation very intensely and triggers the body’s elimination of waste products, which are excreted, in part, through breast milk, potentially harming the baby. It all depends on the woman’s health status, so it can work well for some. Depending on the treated area and health status. Consult with your doctor/therapist for safety. Many who have problems with restless legs during pregnancy experience relief from cupping. During pregnancy, it is advisable to avoid cupping on the abdominal and lower back areas.
Be cautious with cupping directly over Botox and fillers. Do not cup or be extra
careful if you are suffering from a skin disease, difficult acute acne or Rosacea,
eczema, broken capillaries, moles, skin tags, warts, sundamaged skin, raised moles,
over new scars, herpes or very sensitive, thin and irritated skin. Do not use the Face
cup too close to your eyes since the cup can be a little bit too powerful for this area,
the smaller cup is ok, but do it gentle. Please consult your skin care therapist before
cupping if you are suffering from a skin disease or if you are currently using blood
thinners. Temporary redness is normal due to increased vascularity of the cupped
area. These effects will disappear shortly. In general, we advise to be very cautious or avoid cupping in cases of rosacea, as there is increased blood vessel formation and these vessels react strongly to stimuli
such as cupping. While some individuals with milder rosacea may experience positive effects from facial cupping. Massage cups are not intended to diagnose, prevent or treat any illness, metabolic
disorder, disease or health problems. Minor side effects can occur after treatment such as dizziness, nausea, and slight facial discomfort.
Some schools claim that you should only cup upwards, otherwise you risk getting a
blood clot. According to the traditional Chinese medical perspective, which Curam is
based on, cupping can be done in both directions, depending on what one wants to
achieve. Then it all depends on who the person is and their health condition. If you
are at risk for blood clots or if you have had one, we advise you to check with your
doctor first. Whether you should cup or not is also determined by the size of the clot,
if there are any remnants left in the body, and other health conditions.
It depends on the degree of rheumatism one has. If you have mild rheumatism,
cupping can be advantageous for some and may provide some relief. However, if you
have severe rheumatism with very tender and swollen joints, cupping could potentially irritate the condition due to the inflammatory state. So, it is best to try it gently and observe how your body reacts. Adjust the suction of the cups so that you don’t place them on the highest setting immediately; attach them softly and cautiously. If done moderately and not too forcefully, it usually doesn’t cause any problems. However, start gently and pay attention to how your body responds since it can vary
from person to person. It also depends on your overall health condition. If you’re unsure, consult with your doctor beforehand.
Generally, we advise being cautious or avoiding cupping for rosacea, as it involves
increased formation of blood vessels, and these vessels react strongly to stimuli like
cupping. While some individuals with milder rosacea may experience positive effects
from facial cupping. We advise you to consult with your skincare therapist first. If you
wish to try facial cupping, start very gently, with one stroke per area, 3 times a week
and preferably in front of a mirror to observe how the skin reacts. Avoid acutely inflamed areas and work around them. Make sure you spend some time on the chest and neck area to help the lymphatic system drainage. Once the inflammation has come down (after a few days or a few weeks) you’ll be ready to perform facial cupping (carefully) over the area where it used to be inflamed.
No, you should avoid cupping directly on varicose veins. Cupping increases blood flow and pressure in the area, which can worsen the varicose veins and pull them out further or cause irritation. Instead, cup gently around the area to stimulate blood circulation.
If you have visible blood vessels on your legs, such as superficial veins, varicose veins, or spider veins, it’s best to be cautious when using massage cups. Cupping massage increases blood circulation and may sometimes lead to additional irritation of already visible blood vessels. This can make the blood vessels appear more prominent or, in some cases, worsen the condition.
It is recommended to consult with a doctor or licensed therapist before using massage cups on your own if you have issues with visible blood vessels. For lymphatic massage, you can use the facial cup as it has a much gentler vacuum suction and is more suitable for delicate areas.
You should be cautious when cupping your face, as it increases blood flow, which can make the blood vessels appear more prominent or potentially worsen their condition. For many, the mini facial cup works well due to its gentler suction power. It’s best to test very gently and see how your skin responds, or consult with a dermatologist or skincare specialist for professional advice tailored to your skin’s condition.
Depending on the degree of osteoarthritis and individual circumstances, cupping may provide relief by increasing blood circulation and reducing muscle tension. It’s important to start gently with the massage cups and experiment to find what works best for you. Use a lighter suction and avoid cupping directly on painful areas. If you have weak hands, it may be challenging to squeeze the cups, especially the large dynamic cup. In such cases, our other cups may be easier to use and gentler on the hands. Always consult with a doctor before using the cups if you’re unsure.
Blisters after cupping are usually caused by leaving the cups on for too long, which can irritate the skin and lead to fluid-filled blisters. That’s why it’s important to follow our recommendations: start gently and never leave the cup on the same area for more than 20 minutes.
If you have developed blisters despite following these instructions, it could be due to other factors such as an internal imbalance that manifests through the skin, or if you are taking strong medications. If you have any questions or concerns, feel free to contact us at info@bycuram.com for advice, or consult your doctor for further guidance.
About blood circulation
Circulation is the word used to describe the constant movement that circulates the blood around the body and is made possible by the pumping of the heart. This movement or blood flow occurs in a network called blood vessels. Circulation can be increased with exercise, physical activity, dry brushing and massage.
Blood circulation causes nutrients, oxygen and hormones to be transported into the body’s tissues. At the same time, the blood also removes and transports slag products to promote the health of the body’s tissues. Poor circulation can cause problems with fitness, memory, muscle mass, cold hands and feet, dizziness, concentration, fatigue and angina.
An important factor in the function of circulation is your diet. Food is incredibly important to our well-being and it affects every part of your body and mind. The circulatory system also greatly affects what you eat – and what you do not eat.
All form of exercise starts blood circulation.
About the connective tissue
The connective tissue (also called fascia) is found in virtually all organs of the body, around blood vessels, cartilage, tendons and also acts as a cover for the muscles. Their task is to hold tissues and organs together in our bodies. The connective tissue consists mostly of two proteins, collagen and elastin. It also consists of a lot of liquid which makes it smooth.
It is living tissue and the top layer is found 2 millimeters below the skin. When the fascia/connective tissue solidifies, we solidify. Not least after a good night’s sleep. When it is elastic, we are soft and mobile.
Most people probably think that the skeleton holds up the body, but the truth is that the fascia holds the skeleton in place. The skeletal bones “swim” in a sluggish fluid of fascia. If you sit a lot, the fascia forms after a seated body. A variable lifestyle is therefor good.
Prolonged physical exertion can cause changes in the connective tissue. Damage to the body is naturally repaired by the formation of new connective tissue. But with sustained stress, such as stress and muscle tension, too much new connective tissue is produced. It becomes tight and inelastic, which impairs blood circulation and mobility.
Muscle tension and muscle imbalances, mental or physical pain and circulatory disorders are other examples of conditions that create changes in the connective tissue.
A stiffened connective tissue can be experienced as “the suit is too tight”, it tightens and pulls in the tissue as you move. It is good to prevent the sluggish fluid of the fascia solidify to it, by exercising, dry brushing, and connective tissue massage such as cupping.
About the lymphatic system
A sluggish lymphatic system can also cause densification as the body then has a difficult time disposing excess fluid/slag products in a satisfactory manner. The slag products are then collected in the connective tissue which eventually causes pain. Condensed connective tissue, in turn, leads to impaired blood circulation. A densified connective tissue and poor blood circulation can lead to so-called cellulite skin.
The lymphatic system is one of the most important and complex systems in the human body. It is mainly the lymphatic system that is responsible for the purification of our bodies. If the removal of slag products does not work satisfactorily, they instead accumulate in the connective tissue and can cause pain.
If the slag products are not transported away and remain in the tissues for too long, it can eventually be converted to be stored as fat and connective tissue. The slag products then appears as cellulite, and the body becomes swollen.
For the lymphatic system to function optimally and efficiently to take care of viruses, bacteria and pesticides, we must move, drink plenty of water and eat a good diet. But even if we do this it may still be too little to keep the lymph flow optimally. Cupping, and especially dynamic cupping when letting the cups slide over the skin, stimulates lymph circulation and therefore brings with it an effective purification of slag products and a stronger immune system.
For lymphatic drainage, hold the cup in the direction of the lymph nodes to help flush away waste and slag products. Do not leave cups on the lymph nodes.
