• Place the static cups on each side of the spine, in the lumbar spine. Let them sit for 1-3 min.
  • Then pull the dynamic cup along the edge of the pelvis out towards the hip, so that you reach the top of the gluteal muscle. Pull back and forth a couple of times on each side. If you are cupped by someone else – let the dynamic cup be pulled along each side of the spine muscle, from the pelvic edge up to the neck.