• Place the dynamic cup on the hip bone and move the cup towards the sacrum. Repeat the movement 2-3 times back and forth. Then leave the cup on the hip or sacrum for 1 min.
  • Divide the buttocks into 3 sections, outer (towards the hip), between (from the buttock to the iliac crest) and the inner line (up to the sacrum). Move the cup up and down and repeat the movement 2-3 times on each section.