• Place the dynamic cup on the hip bone and move the cup towards the sacrum. Repeat the movement 2-3 times back and forth. Then leave the cup on the hip or sacrum for 1 min.
  • Divide the back of the thigh into 3 sections, outer, middle and inner line. Repeat 2-3 strokes on each section with strokes up and down. End with a few strokes towards the groin area, moving the cup to the inner thigh and groin.