• Do one leg at the time, start by applying oil to the entire leg.
  • Attach the static cups to the outside of one thigh and let them sit there.
  • Attach the dynamic mini cup to the inside of the calf, and slowly bring it up towards the inside of the knee. Let the cup drop and repeat the movement a few times. Or move it up and down.
  • Repeat the same on the back and outside of the calf.
  • Place the static cups on the shin or anywhere on the shin/calf where you feel you have extra needs.
  • Attach the dynamic cup to the inner thigh, just above the knee and slowly pull the cup up towards the groin. Let the cup drop and repeat the movement a few times or move it up and down. Move the cup and do the same on the front, outside and back thighs up towards the iliac crest/lumbar spine. Repeat the movement 2-3 times per section. End with some strokes towards the lymph station in the groin.