• Place the static cups under the center of the sole of the foot on each foot. Let them sit for 1-3 min. You can move the cup to different areas under the sole of the foot.
  • During the time or afterwards, you can take the opportunity to do something beneficial for your ankles. Make circular motions in both directions and spread on your toes so that you let in air in between.
  • Apply Curam Massage & Body oil under the fot, place the dynamic mini cup and move it over the sole of the foot. Repeat 3-5 times. Do it on the other foot.