• Place the static cups under the center of the sole of the foot on each foot. Let them sit for 1-3 min. You can move the cup to different areas under the sole of the foot.
  • During the time or afterwards, you can take the opportunity to do something beneficial for your ankles. Make circular motions in both directions and spread on your toes so that you let in air in between.
  • You can also use the dynamic mini cup and move it around on the sole of the foot. First apply Curam Body & Massage Oil under the fot.