Cup the back of calves wrange2020-03-02T12:28:17+01:00For skiers| Divide the calf into 3 sections, outside line, back and inner line. Repeat 2-3 times on each section From ankle to knee, up and down. Allow the cup to stay on for 1 minute on specific areas where it is extra needed. Share This Story! FacebookXRedditLinkedInWhatsAppPinterestEmail