• Attach the static cups to the outside of one thigh, close to the hip. At the same time, use the dynamic cup on the outside of the other thigh. Pull the cup along the entire outside of the thigh, starting above the knee and pulling up towards the hip, 2-3 times.
  • Attach the dynamic cup above your knee and pull up towards the front hip. Pause when you reach the hip, twist a little with the cup, feel how the connective tissue responds. Repeat 2-3 times.
  • Attach the dynamic cup to the back of the thigh above your knee and pull up towards the buttocks. It can be tricky to access at the top, it’s ok, the connective tissue will be affected anyway. Repeat 2-3 times.
  • Attach the dynamic cup to the inside of the thigh above your knee and pull up towards the groin. Repeat 2-3 times.
  • Then change legs and attach the static cups to the outside of the other thigh while you cup with the dynamic one. Feel free to move around the static ones where it is needed most.