• Apply oil to the area.
  • Place the dynamic cup on the upper arm; it may be too large for some and painful for others. In that case, use the face cup. Begin by cupping around the shoulder on both the front and back.
  • Pull from the sternum out towards the armpit; if it is too forceful and painful, use the face cup here as well.
  • Cup the forearms from bottom to top towards the elbow; you can cup both on the underside and top