For beginners, we recommend starting with around 3 times a week, for both the body and face. This can be increased as needed and as your body/face gets used to the treatment. The body often tolerates more cupping, and for some people, daily cupping works well. For static body cupping, start with a couple of minutes per area, and for dynamic cupping, perform a few glides per area, then gradually increase based on how it feels for you.

If you are cupping your entire face and performing lymphatic drainage, we recommend cupping 3-4 times a week. It can be beneficial to take a rest day occasionally, especially for lymphatic drainage, to allow your skin time to recover. The mini cups can generally be used more frequently or for targeted treatment with the large facial cup on specific areas. Experiment and find what suits you best—the most important thing is to start gently and listen to your body’s signals.