Place a static cup on the middle of the calf and one down towards the heel tendon. Let sit for 1-3 min. Use the dynamic mini cup and move it from the heel tendon to the back of the knee – both in the middle of the calf, the inside of the calf and the outside of the calf. Pull it up and down, 2-3 times per area.

Place the dynamic cup on the hip bone and move the cup towards the sacrum. Repeat the movement 2-3 times back and forth. Then leave the cup on the hip or sacrum for 1 min. Divide the back of the thigh into 3 sections, outer, middle and inner line. Repeat 2-3 strokes on each section with strokes up and down. End with a few strokes towards the groin area, moving the cup to the inner thigh and groin.

Place a static cup directly on the elbow – from the top. Let it sit for 1-3 min. Place a static cup on the bottom of the forearm and one on the top. Let it sit for 1-3 min. For even better flow in the arm, work with the dynamic mini cup, to get a sliding effect use Curam Body & Massage Oil on dry skin or in the shower- shower gel. Pull the cup from the wrist up towards the elbow a few times, then let the cup sit at the elbow for a few seconds.

Place the static cups on each side of the spine, in the lumbar spine. Let them sit for 1-3 min. Then pull the dynamic cup along the edge of the pelvis out towards the hip, so that you reach the top of the gluteal muscle. Pull back and forth a couple of times on each side. If you are cupped by someone else – let the dynamic cup be pulled along each side of the spine muscle, from the pelvic edge up to the neck.

Attach the static cups to the outside of your ribs. Let them sit for 1-3 min. Breathe consciously in the meantime, feel how your chest expands and then relaxes.

Place the static cups on the back of the shoulder, one on the outside on the edge of the shoulder blade and one on the inside. Let them sit for 1-3 min. Place a static cup on the front of the shoulder joint itself and one on the outside. Let them sit for 1-3 min.

Place the static cups on top of each shoulder (trapezius) and let them sit for 1-3 min . Move the cups to different places on the shoulders and around the neck if necessary.

Place the static cups under the center of the sole of the foot on each foot. Let them sit for 1-3 min. You can move the cup to different areas under the sole of the foot. During the time or afterwards, you can take the opportunity to do something beneficial for your ankles. Make circular motions in both directions and spread on your toes so that you let in air in between. You can also use the dynamic mini cup and move it around on the sole of the foot. First apply Curam Body & Massage Oil under the fot.

Place a static cup on the inside of the knee and one on the outside. Let sit for 1-3 min. Use the dynamic mini cup and move it around your knees so that you can access muscle attachments.

FAQs arkiv - Page 10 of 22

Free shipping over 499 SEK | Designed in Scandinavia

Get 10% off – Qliro and Swish – Free shipping over 499kr

Join the community

Self-care doesn’t need to be done alone🤍
@kampsportstadion @heat_recovery

➡️
Curious of learning more about cupping? Check out our FAQ at bycuram.com ✨

Self-care Sunday - Breathe into the cold ❄️✨

Using static Curam cups as focus points, Marcel directs his breath to a specific area, aiming to find calm even in icy waters.

Cold plunges improve circulation, boost recovery, reduce inflammation, and enhance mental resilience. Breathe, focus, and flow with the cold. 💙

Cell renewal on turbo? 💚 It starts with awakening your lymphatic system.

@frank.indie

Optimize your days in the mountains❄️⛷🎿 benefits of cupping as a after ski➡️

🎉✨ Happy New Year! ✨🎉
Let’s float into 2025 with ease, flow, and a little extra self-care 💦💙➡️

📸 @millafloryd

Self-care Sunday - time for reflections✨

What a year it’s been! 2024 has been intense, filled with lessons, ups and downs, joy and sadness. Every moment shaped us, and now we’re ready to step into 2025 with focus, purpose, and YOU at the center. ❤️✨

Hit the slopes, then hit reset 🎿✨ Cupping is the ultimate recovery hack after skiing – it helps release tension, improve circulation, and get you ready for another day on the mountain. 🏔️⛷️🚡

Curam is latin for “take care of” and that is the sole purpose of our brand. To thrive to help you take care of yourself in simple and efficient ways. When and where it might suit you.

CONTACT

Customer Support
support@bycuram.com
For product and order inquiries.

Retailers
retail@bycuram.com
For collaborations and retailer inquiries.

Education
education@bycuram.com
Questions about our training programs.

Other
info@bycuram.com
For all other inquiries.

EXPLORE

FOLLOW CURAM

No products in the cart.

This site uses third-party cookies and services, read more about our privacy policy. Ok

Cup calves

Cup buttocks

Cup arms

Cup back

Cup ribs

Cup shoulders

Cup back

Cup shoulders

Cup Feet

Cup thighs

Join the community

CONTACT

EXPLORE

FOLLOW CURAM

Join our Curam community for a 10% discount on your first purchase!

Signup

FAQs

Curam Recovery® Training Class

Curam Recovery® Education

Curam Recovery® Signature Treatment