Attach the static cups to the top of each forearm, close to the elbow. Let them sit for 1-3 min. In the meantime, close your eyes again for a while and actively rest your eyes, let them soften and fall in and down into your eye sockets for a while, exhale. Place the cups in the middle of the palm, or/and top of hand and allow it to rest for 1-3 min.

Attach static cups on each side of the neck. Let them sit for 1-3 min. In the meantime, close your eyes for a while and actively rest your eyes, let them soften and fall in and down into your eye sockets for a while, exhale.

Place the static cups on each side of the spine, in the lumbar spine. Let them sit for 2-3 min. Then pull the dynamic cup along the edge of the pelvis out towards the hip, so that you reach the top of the gluteal muscle. Pull back and forth a couple of times on each side. If you are cupped by someone else – let the dynamic cup be pulled along each side of the spine muscle, from the pelvic edge up to the neck.

Place the static cups on top of each shoulder (trapezius) and let them sit for 1-3 min . Move the cups to different places on the shoulders and around the neck if necessary.

Place a static cup on the bottom of the forearm and one on the top. Let it sit for 2-3 min. For even better flow in the arm, work with the dynamic mini cup. Pull the cup from the wrist up towards the elbow a few times, then let the cup sit at the elbow for a few seconds.

Place a static cup on the inside of the knee and one on the outside. Let sit for 2-3 min. Use the dynamic mini cup and move it around your knees so that you can access muscle attachments

Pull the dynamic cup from knee to hip. Divide the front and back of the thigh into three parts, inside, middle and outside. Move the cup these areas up and down 2-3 times in each place.

Place the dynamic cup on the hip bone and move the cup towards the sacrum. Repeat the movement 2-3 times back and forth. Then leave the cup on the hip or sacrum for 1 min. Divide the buttocks into 3 sections, outer (towards the hip), between (from the buttock to the iliac crest) and the inner line (up to the sacrum). Move the cup up and down and repeat the movement 2-3 times on each section.

Place a static cup on the middle of the calf and one down towards the heel tendon. Let sit for 2-3 min. Use the dynamic mini cup and move it from the heel tendon to the back of the knee - both in the middle of the calf, the inside of the calf and the outside of the calf. Pull it up and down, 2-3 times per place.

Place a static cup on the inside of the knee and one on the outside. Let sit for 2-3 min. Use the dynamic mini cup and move it around your knees so that you can access muscle attachments

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Self-care doesn’t need to be done alone🤍
@kampsportstadion @heat_recovery

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Curious of learning more about cupping? Check out our FAQ at bycuram.com ✨

Self-care Sunday - Breathe into the cold ❄️✨

Using static Curam cups as focus points, Marcel directs his breath to a specific area, aiming to find calm even in icy waters.

Cold plunges improve circulation, boost recovery, reduce inflammation, and enhance mental resilience. Breathe, focus, and flow with the cold. 💙

Cell renewal on turbo? 💚 It starts with awakening your lymphatic system.

@frank.indie

Optimize your days in the mountains❄️⛷🎿 benefits of cupping as a after ski➡️

🎉✨ Happy New Year! ✨🎉
Let’s float into 2025 with ease, flow, and a little extra self-care 💦💙➡️

📸 @millafloryd

Self-care Sunday - time for reflections✨

What a year it’s been! 2024 has been intense, filled with lessons, ups and downs, joy and sadness. Every moment shaped us, and now we’re ready to step into 2025 with focus, purpose, and YOU at the center. ❤️✨

Hit the slopes, then hit reset 🎿✨ Cupping is the ultimate recovery hack after skiing – it helps release tension, improve circulation, and get you ready for another day on the mountain. 🏔️⛷️🚡

Curam is latin for “take care of” and that is the sole purpose of our brand. To thrive to help you take care of yourself in simple and efficient ways. When and where it might suit you.

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