Lubricate the thighs with oil or if you are in the shower - shower gel. Pull the dynamic cup from knee to hip. Divide the thigh into three parts, inside, middle and outside and let the dynamic features follow these areas up and down 2-3 times in each place.

Place the static cups on each side of the spine, in the lumbar spine. Let them sit for 2-3 min. Then pull the dynamic cup along the edge of the pelvis out towards the hip, so that you reach the top of the gluteal muscle. Pull back and forth a couple of times on each side. If you are cupped by someone else - let the dynamic cup be pulled along each side of the spine muscle, from the pelvic edge up to the neck.

Place a static cup directly on the elbow - from the top. Let it sit for 2-3 min. Place a static cup on the bottom of the forearm and one on the top. Let it sit for 2-3 min. For even better flow in the arm, work with the dynamic mini cup, to get a sliding effect use oil on dry skin or in the shower- shower gel. Pull the cup from the wrist up towards the elbow a few times, then let the cup sit at the elbow for a few seconds.

Place the static cups on the back of the shoulder, one on the outside on the edge of the shoulder blade and one on the inside. Let them sit for 2-3 min. Place a static cup on the front of the shoulder joint itself and one on the outside. Let them sit for 2-3 min.

This session is designed for your paddle game such as a warm-up, recovery and/or prehab. Padel involves very explosive movements in various directions, so it can be beneficial to cup before playing to make the body soft and warm to minimize the risk of injuries. Feel free to cup your calves to make them soft and fast, and around the knees and shoulders to try to prevent stretching or other injuries. Preparing the body by warming up also makes you more present and attentive - which can lead to better games! Cupping is also good for speeding up the body's recovery after a tough match and for making your body more mobile and flexible. The program guides you to access the places on the body that take extra beatings from paddle games. For example, calves and shoulders. Grab your paddle partner and establish cupping as a rule of thumb/game rule. Of course, the session works just as well for various racquet sports!

Sit in a comfortable position and face your partner. Set a timer for your desired amount of time. Look into your partner’s eyes. Breathe deeply and allow yourself to blink. Keep your gaze soft and try not to look away. Break your gaze when the timer goes off.

Ask your partner to sit in a comfortable position without a top on. Attach the Static cups under the collarbones and let them help him/her to deepen breath. Let the cups sit for 1-3 min. Meanwhile, massage your partner's head and don’t forget to give attention to the temples. Remove the cups and gently massage the oil into the skin on the neck, shoulders and back. Attach Static cups on each side of the neck, on the upper part of the shoulders. Let the cups sit for 1-3 min.

Place the cups in the middle of the palm, or/and top of hand and allow it to rest for 1-3 min. Place the static cup on the middle of the forearm, top side. Let it rest for 1-3 min. End with some wrist circles, both directions, creepy crawlers, finger flicks with fingers and end it with some opening and closing your fists.

Place the cup in the middle of sole, and let it rest there for 1-3 min. You can replace the cup at different spots under the sole and repeat. Meanwhile or afterwards you can do something for your ankles, circle in both directions and spread out your toes and let air come in between. With a cooling balm, you can also give some extra love and attention to your feet and ankles.

FAQs arkiv - Page 13 of 22

Q: Use the Dynamic cup and Static cup

In the meantime, place the Dynamic cup on the lower part on the side of the spine. Slowly move the cup up and down along the back. You can also use zig-zag and circular movements. Hopefully by now, you will notice how your partner is starting to relax. Replace the Static cups further out on the shoulders, let the cups sit for 1-3 min, and do the other side of the back with the Dynamic cup. Place the Dynamic cup directly on the sacrum, attach the static cups on the outer side of each arm. Rub some more massage oil into your palms and gently massage your partner's hands. Whether you let that be the end of your session or if you are keen for some more presence and deeper connection with your partner, we suggest you do an eye gazing exercise. Here’s one method you can use.

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Fine lines, meet your match! Facial cupping stimulates collagen production, giving your skin a natural lift and a boost. 💆‍♀️✨

@shama_persson

Self-care doesn’t need to be done alone🤍
@kampsportstadion @heat_recovery

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Curious of learning more about cupping? Check out our FAQ at bycuram.com ✨

Self-care Sunday - Breathe into the cold ❄️✨

Using static Curam cups as focus points, Marcel directs his breath to a specific area, aiming to find calm even in icy waters.

Cold plunges improve circulation, boost recovery, reduce inflammation, and enhance mental resilience. Breathe, focus, and flow with the cold. 💙

Cell renewal on turbo? 💚 It starts with awakening your lymphatic system.

@frank.indie

Optimize your days in the mountains❄️⛷🎿 benefits of cupping as a after ski➡️

🎉✨ Happy New Year! ✨🎉
Let’s float into 2025 with ease, flow, and a little extra self-care 💦💙➡️

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Self-care Sunday - time for reflections✨

What a year it’s been! 2024 has been intense, filled with lessons, ups and downs, joy and sadness. Every moment shaped us, and now we’re ready to step into 2025 with focus, purpose, and YOU at the center. ❤️✨

Curam is latin for “take care of” and that is the sole purpose of our brand. To thrive to help you take care of yourself in simple and efficient ways. When and where it might suit you.

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Cup frontal thighs

Cup back

Cup arms

Cup shoulders

Smash

Couples Meditation

Use the Dynamic cup and Static cup

Use the static cups

Use the Static cups

Use the Static cups

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