Divide the back thighs into 3 sections, outer, middle and inner line. Repeat 2-3 times on each section. Cup in zig zag patter over the back of thigh End with a long stroke towards lymph station in groin area Repeat the lymph stroke 2-3 times

Place the cup on the side of the spine in lower back area, where you experience tightness, soreness or pain. 2-3 strokes on each side back and forth. Allow it to stay for 1-3 minutes at one spot.

[fusion_builder_container hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right="" type="legacy"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="true" min_height="" hover_type="none" link="" first="true" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" type="1_1"][fusion_text] Place the cup on top of shoulders (trapezium). If it doesn’t attach, place it a bit further back where the area is bigger. Allow it to stay for 1-3 minutes. Place the cup on front of the shoulder, above the armpit, slide the cup around the arm to the back of the shoulder. 2-3 strokes back and forth. [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Place the static cups on each calf, where you experience swelling or stiffness for 1-3 minutes.

Place the static cups on each side of the spine in lower back area, where you experience tightness, soreness or pain for 1-3 minutes.

If suffering from repetitive strain injury, place the static cups on each lower arm, at areas where you experience tightness or pain. Let them stay for 1-3 minutes at each spot.

Place the static cups on top of each shoulder (trapezium) for 1-3 minutes. Check if the cups leave marks (bruises). Move the cups to a different spot on the shoulders and around the neck if needed.

Divide back of thigh into three sections, outer, middle and inner line. Repeat 2-3 times on each section. Start close to the knee and move upwards to sit bone.

FAQs arkiv - Page 15 of 22

Q: Cup the outer buttocks

Start from hip bone towards sacrum. Repeat 2-3 times

Q: Cup outer part of thighs

Start outside of knee up to hip socket. Repeat 2-3 times. Allow the cup to stay outside of knee or on hip socket for 1 minute.

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Fine lines, meet your match! Facial cupping stimulates collagen production, giving your skin a natural lift and a boost. 💆‍♀️✨

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Self-care doesn’t need to be done alone🤍
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Self-care Sunday - Breathe into the cold ❄️✨

Using static Curam cups as focus points, Marcel directs his breath to a specific area, aiming to find calm even in icy waters.

Cold plunges improve circulation, boost recovery, reduce inflammation, and enhance mental resilience. Breathe, focus, and flow with the cold. 💙

Cell renewal on turbo? 💚 It starts with awakening your lymphatic system.

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Self-care Sunday - time for reflections✨

What a year it’s been! 2024 has been intense, filled with lessons, ups and downs, joy and sadness. Every moment shaped us, and now we’re ready to step into 2025 with focus, purpose, and YOU at the center. ❤️✨

Curam is latin for “take care of” and that is the sole purpose of our brand. To thrive to help you take care of yourself in simple and efficient ways. When and where it might suit you.

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Cup back of thighs

Cup spine

Cup shoulders

Cup calves

Cup spine

Cup arms

Cup shoulders

Cup the outer buttocks

Cup outer part of thighs

Cup back of thighs

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