Divide the cheek into three sections, outer (towards hip), middle (from sit bone to iliac crest) and inner line (up to sacrum). Repeat each 2-3 times on each section. The strokes can be directed up wards or down wards. End with letting the cup rest for 1 min on sacrum.

Divide back of thigh into three sections, outer, middle and inner line. Repeat 2-3 times on each section. Start close to the knee and move upwards to sit bone.

Divide back of calf into three sections, outside, middle and inner line. Repeat 2-3 times on each section. Start as low as you can and place the dynamic mini cup then cup up wards knee. The strokes can be directed up wards or down wards, try out what you can endure.

Place the cups on each top of shoulders, and allow them to rest 2-4 minutes. If the dynamic cup is too big for your shoulders, we suggest you to invest a pair of static cups. Place the cups on each side of the spine in the lower back area and leave them for 1-3 min.

From hip bone towards sacrum Repeat stroke 2-3 times may allow the cup to rest on hip or sacrum for 1 minute From sit bone over the center of each butt cheek. Repeat 2-3 times

[fusion_builder_container hundred_percent="no" equal_height_columns="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" border_style="solid" flex_column_spacing="0px" type="flex"][fusion_builder_row][fusion_builder_column type="1_1" type="1_1" background_position="left top" background_color="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="true" min_height="" hover_type="none" link="" first="true"][fusion_text] From knee to hip Divide the front thigh into 3 sections, outer, middle inner line Cup the tailor muscle, from inside knee to outside thigh, along the thigh moving upwards Repeat strokes 2-3 times [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="no" equal_height_columns="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" border_style="solid" flex_column_spacing="0px" type="flex"][fusion_builder_row][fusion_builder_column type="1_1" type="1_1" background_position="left top" background_color="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="true" min_height="" hover_type="none" link="" first="true"][fusion_text] Dived back of thigh into three sections, outer, middle and inner line Start close to the knee and move upward sit bone Repeat 2-3 times on each section [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="no" equal_height_columns="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" border_style="solid" flex_column_spacing="0px" type="flex"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="true" min_height="" hover_type="none" link="" first="true"][fusion_text] Use the dynamic mini cup. Dived calf into three sections, outside line, back and inner line. Start as low as you can and cup upwards knee The strokes can be directed upwards or downwards, try out what you can endure. Reduce suction by letting out vacuum Repeat 2-3 times on each section [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

FAQs arkiv - Page 16 of 22

Q: Cup outside of calves

Use the dynamic mini. Long strokes from tendon to outside knee. Repeat 2-3 times. Strokes moving up and down or if experienced pain, moving up and repeating again from the tendon. Allow the cup to rest 1 minute on the outside of calf, just underneath knee if that is your tight spot.

Q: Cup outer part of thighs

Start outside of knee up to hip socket Allow the cup to stay outside of knee or on hip socket 1 minute

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Fine lines, meet your match! Facial cupping stimulates collagen production, giving your skin a natural lift and a boost. 💆‍♀️✨

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Self-care Sunday - Breathe into the cold ❄️✨

Using static Curam cups as focus points, Marcel directs his breath to a specific area, aiming to find calm even in icy waters.

Cold plunges improve circulation, boost recovery, reduce inflammation, and enhance mental resilience. Breathe, focus, and flow with the cold. 💙

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What a year it’s been! 2024 has been intense, filled with lessons, ups and downs, joy and sadness. Every moment shaped us, and now we’re ready to step into 2025 with focus, purpose, and YOU at the center. ❤️✨

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Cup outside of calves

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