Place the Face cup in the middle of the chest bone and pull it towards the armpit 3-4 times. You can attach Static cups to the armpit and let them sit for 1-3 minutes, or pump 3-4 times with the Face cup or Dynamic Mini cup for more stimulation. Repeat on both sides. You can also move the Dynamic Mini cup along the side of the rib cage, from bottom to top, 3-4 times.

Place the face cup just below the hairline at the back of the neck and pull it down towards the shoulders, 3-4 times. Finish by draining towards the clavicle hollow, on the front side. Repeat on both sides.

Place a cup on each foot sole, preferably elevate your legs during the time.

Place a static cup in the middle of each back calf. Place a static cup on each side of the outside of the calf. Place a static cup on each front side of the calf. Rub your calves with Curam Body & Massage Oil and take the Dynamic Mini cup and move it from bottom to top around both your calves. Repeat the movement 2-3 times. Extend the time as needed.

Place a static cup on each side of the spine, low down. Having a cup on the sacrum can also increase relaxation and comfort. Let the cups sit still for 1-3 minutes on each area. Extend the time as needed.

Keep your static cups near your bed and place them where you experience pain or discomfort, such as the shoulders, lower back, calves, feet, hips, and chest. Consider involving your partner and cupping each other. You can also use the dynamic cup for a soothing back and leg massage.

FAQs arkiv - Page 5 of 21

Q: Solar Plexus and around the navel

Use the Dynamic cup or the Dynamic Mini if you feel that the Dynamic is to powerful, and move it in circles around the navel clockwise or move it along the ribs from side to side. 3-4 times. Alternatively, you can attach Static cups above and below the navel and let them sit for 1-3 min.

Q: Neck and Clavicles (most important area)

Place the face cup behind one ear, pump 3-4 times. Place the cup at the clavicle hollow and pump 3-4 times. Move the cup a couple of times from the point at the ear down to the clavicle hollow. From top to bottom. Repeat on both sides.

Q: Footbaths before bedtime

Add salts to the water and place static cups underneath your feet. While soaking in the bath, also place cups on your shoulders, calves, and lower back.

Q: Support in bed with cushions

Wrap your legs around them to alleviate pressure on the lower back. Use smaller cushions for extra support under the knees when lying on your back. Rest with your legs raised for a while before going to bed if they feel heavy and restless.

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Hit the slopes, then hit reset 🎿✨ Cupping is the ultimate recovery hack after skiing – it helps release tension, improve circulation, and get you ready for another day on the mountain. 🏔️⛷️🚡

Sauna cupping🔥✨ Some of the benefits of a cupping session in the sauna:

✔️Enhances circulation and helps release muscle tension.
✔️The heat softens tissues, making the process even more effective.
✔️Combines detoxifying warmth with deeper relaxation.
✔️Promotes recovery and leaves your skin glowing
✔️Supports improved mobility and flow with minimal effort.

Elite athletes knew the secret - now it’s your turn🧡

Christmas time - turn your out of office on, and your overloaded self-care routine off. ❤️Keep it simple🔥

Fourth Advent Giveaway: Curam Body Kit Small & Recovery Room Experience✨

Today, you have the chance to win a Curam Body Kit Small and a one-hour session at @heat_recovery in Stockholm – the ultimate recovery sanctuary.

The giveaway includes:
✨ Curam Body Kit Small – Enhance your self-care routine with our body cups, perfect for deep tissue massage and tension release
✨ Recovery Room Experience – Enjoy one hour of total rejuvenation, featuring:

Infrared Sauna
Roll Shaper
Compression Boots
Red Light Therapy
Access to Curam cups during your session
Value: 1555 SEK

How to enter:
⭐ Follow us on @bycuram and @heat_recovery
⭐ Comment with your favorite emoji that symbolizes recovery for you

The giveaway ends December 26 at 5:00 PM, and the winner will be announced on December 27.

(This giveaway is not sponsored, endorsed, or administered by Instagram. Any applicable taxes on the prize are the responsibility of the winner. The winner must reside in Sweden.)

Your body deserves the best ❤️ Combine deep tissue massage with ultimate relaxation through body cupping. Feel the difference! 💆‍♀️

Join Curam at the Sober Santa & Friends Wellness Pop-up 🎄✨
This holiday season, we’re proud to support Sober Santa, an initiative raising awareness about mindful alcohol consumption and helping children in vulnerable homes through Maskrosbarn.

 🗓 Date: Saturday, Dec 21 ⏰ Time: 10:00–11:00 📍 Location: The Node, Sergels Torg 💛 Price: 35 SEK – includes a Sober Santa pin (all proceeds go to Maskrosbarn). 📧 Sign up: Email lillemor@saluto.ai to secure your spot!

Guided by Sara Utberg @somatic.sensing.with.sara , this class combines flowing movements with deep stillness, using Curam cups to release tension, improve circulation, and help you reconnect with yourself – the perfect way to find balance before the holidays.

Let’s create a more mindful and inclusive Christmas together! 💫

Hope to see you there!

https://sober-santa-friends.confetti.events/

Curam is latin for “take care of” and that is the sole purpose of our brand. To thrive to help you take care of yourself in simple and efficient ways. When and where it might suit you.

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Solar Plexus and around the navel

Armpit

Neck

Neck and Clavicles (most important area)

Foot soles

Legs

Lower back

Cupping in bed

Footbaths before bedtime

Support in bed with cushions

Join the community

CONTACT

EXPLORE

FOLLOW CURAM

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