For static use, just attach the cup on the desired area of the skin and let is sit for a few minutes. For dynamic cupping, move around the cup with either zigzag, up and down, or side to side movement. For lymph massage, it is good if you move the cup in the direction of lymphatic stations such as groin, knee joints or armpits. For facial cupping, starting at the center of the face. Use slow sweeping gliding massage strokes and perform out and up motions. Move the cup the whole time to prevent cupping marks. Work one side of your face at a time. End with a few lymph strokes from hairline down towards collarbones.