Valentine’s day is fast approaching and the recurring thought of what to do this special day is right now gnawing at many. Red roses and chocolate feels vapid and a luxurious restaurant visit, not right in time. But care beyond the ordinary to your loved one, so right!

Here comes “Love bomb” a ritual to perform on someone you care about, perhaps a partner, a friend or modify the session and perform it on yourself. Let the session be an opportunity to give, be aware, connect with each other or yourself and give honor to the body. 

What you’ll need:

To perform the ritual you need the dynamic cup, the static cups and Curam Body & Massage oil or other similar oil.

Start with the static cups:

• Ask your partner to sit in a comfortable position without a top on. Attach the Static cups under the collarbones and let them help him/her to deepen breath. Let the cups sit for 1-3 min. 
• Meanwhile, massage your partner’s head and don’t forget to give attention to the temples.
• Remove the cups and gently massage the oil into the skin on the neck, shoulders and back. 
• Attach Static cups on each side of the neck, on the upper part of the shoulders. Let the cups sit for 1-3 min.

Then the dynamic cup:

• In the meantime, place the Dynamic cup on the lower part on the side of the spine. Slowly move the cup up and down along the back. You can also use zig-zag and circular movements. Hopefully by now, you will notice how your partner is starting to relax. 
•  Replace the Static cups further out on the shoulders, let the cups sit for 1-3 min, and do the other side of the back with the Dynamic cup.  
• Place the Dynamic cup directly on the sacrum, attach the static cups on the outer side of each arm. Rub some more massage oil into your palms and gently massage your partner’s hands.

Couples meditation with an eye-gazing exercise:

Whether you let that be the end of your valentine’s session or if you are keen for some more presence and deeper connection with your partner, we suggest you do an eye gazing exercise. Here’s one method you can use.

• Sit in a comfortable position and face your partner. 
• Set a timer for your desired amount of time. Look into your partner’s eyes.
• Breathe deeply and allow yourself to blink. Keep your gaze soft and try not to look away.
• Break your gaze when the timer goes off.

Hope you and your chosen one enjoyed the session and found charm in trying something; perhaps; completely new. Do not forget that every day is for love and care. Take care of yourself and your surroundings!

With Love, Curam. <3