Place the dynamic cup on the hip bone and move the cup towards the sacrum. Repeat the movement 2-3 times back and forth. Then leave the cup on the hip or sacrum for 1 min. Divide the buttocks into 3 sections, outer (towards the hip), between (from the buttock to the iliac crest) and the inner line (up to the sacrum). Move the cup up and down and repeat the movement 2-3 times on each section.

Place a static cup on the inside of the knee and one on the outside. Let them sit for 1-3 min. Use the dynamic mini cup and move it around your knees so that you can access muscle attachments.

Place the static cups under the center of the sole of the foot on each foot. Let them sit for 1-3 min. You can move the cup to different areas under the sole of the foot. During the time or afterwards, you can take the opportunity to do something beneficial for your ankles. Make circular motions in both directions and spread on your toes so that you let in air in between. Apply Curam Massage & Body oil under the fot, place the dynamic mini cup and move it over the sole of the foot. Repeat 3-5 times. Do it on the other foot.

Place the static cups on each side of the spine, in the lumbar spine. Let them sit while you cup the seat. Attach the dynamic cup to the lower part of the buttocks, at the end of the thigh, and bring it up towards the back end. Repeat 2-3 times.

Attach the static cups to the outside of one thigh, close to the hip. At the same time, use the dynamic cup on the outside of the other thigh. Pull the cup along the entire outside of the thigh, starting above the knee and pulling up towards the hip, 2-3 times. Attach the dynamic cup above your knee and pull up towards the front hip. Pause when you reach the hip, twist a little with the cup, feel how the connective tissue responds. Repeat 2-3 times. Attach the dynamic cup to the back of the thigh above your knee and pull up towards the buttocks. It can be tricky to access at the top, it's ok, the connective tissue will be affected anyway. Repeat 2-3 times. Attach the dynamic cup to the inside of the thigh above your knee and pull up towards the groin. Repeat 2-3 times. Then change legs and attach the static cups to the outside of the other thigh while you cup with the dynamic one. Feel free to move around the static ones where it is needed most.

Attach the static cups to the back of one leg and let sit. Attach the dynamic mini cup to the other calf. Start at the inside at the ankle and pull up towards the inside of the knee, cup from the bottom up. Repeat a couple of times. Do the same on the back of the calf and the outside. Then change legs and let the statistical cups sit while you cup the calf with the dynamic mini cup.

Attach the dynamic cup to the abdomen, above the navel. Circle clockwise, around the outer circle of your stomach.

Attach the static cups to the outside of your ribs. Let them sit for 1-3 min. Breathe consciously in the meantime, feel how your chest expands and then relaxes.

Attach the static cups to each side of the chest plate. Let them sit for 1-3 min. Attach the dynamic cup to the middle of the chest plate and pull out towards the armpit, repeating 2-3 times on each side.

FAQs arkiv - Page 11 of 22

Q: Can you cup in areas where there is inflammation?

Regarding inflammation, it is difficult to say one thing that applies to everyone. It depends on how big the inflammation is, if it is acute or chronic, if it is red, throbbing and warm, you should avoid cupping at the area as it will only irritate even more. While in some cases it is good to cup to start the circulation, start gently (a few minutes) and see how the body reacts, so that it does not get irritated. Start by trying to cup around the area instead, which means that the effect of increasing circulation can also spread to the irritated area so that the flow increases even there without the need to cup directly. If you are unsure, check with the person who made the assessment of the inflammation.

Free shipping over 499 SEK | Designed in Scandinavia

Get 10% off – Qliro and Swish – Free shipping over 499kr

Join the community

Self-care doesn’t need to be done alone🤍
@kampsportstadion @heat_recovery

➡️
Curious of learning more about cupping? Check out our FAQ at bycuram.com ✨

Self-care Sunday - Breathe into the cold ❄️✨

Using static Curam cups as focus points, Marcel directs his breath to a specific area, aiming to find calm even in icy waters.

Cold plunges improve circulation, boost recovery, reduce inflammation, and enhance mental resilience. Breathe, focus, and flow with the cold. 💙

Cell renewal on turbo? 💚 It starts with awakening your lymphatic system.

@frank.indie

Optimize your days in the mountains❄️⛷🎿 benefits of cupping as a after ski➡️

🎉✨ Happy New Year! ✨🎉
Let’s float into 2025 with ease, flow, and a little extra self-care 💦💙➡️

📸 @millafloryd

Self-care Sunday - time for reflections✨

What a year it’s been! 2024 has been intense, filled with lessons, ups and downs, joy and sadness. Every moment shaped us, and now we’re ready to step into 2025 with focus, purpose, and YOU at the center. ❤️✨

Hit the slopes, then hit reset 🎿✨ Cupping is the ultimate recovery hack after skiing – it helps release tension, improve circulation, and get you ready for another day on the mountain. 🏔️⛷️🚡

Curam is latin for “take care of” and that is the sole purpose of our brand. To thrive to help you take care of yourself in simple and efficient ways. When and where it might suit you.

CONTACT

Customer Support
support@bycuram.com
For product and order inquiries.

Retailers
retail@bycuram.com
For collaborations and retailer inquiries.

Education
education@bycuram.com
Questions about our training programs.

Other
info@bycuram.com
For all other inquiries.

EXPLORE

FOLLOW CURAM

No products in the cart.

This site uses third-party cookies and services, read more about our privacy policy. Ok

Cup buttocks

Cup knee

Can you cup in areas where there is inflammation?

Cup Feet

Cup buttocks

Cup thighs

Cup calves

Cup stomach

Cup ribs

Cup chest

Join the community

CONTACT

EXPLORE

FOLLOW CURAM

Join our Curam community for a 10% discount on your first purchase!

Signup

FAQs

Curam Recovery® Training Class

Curam Recovery® Education

Curam Recovery® Signature Treatment