Place the static cups under the center of the sole of the foot on each foot. Let them sit for 1-3 min. You can move the cup to different areas under the sole of the foot. During the time or afterwards, you can take the opportunity to do something beneficial for your ankles. Make circular motions in both directions and spread on your toes so that you let in air in between.

Attach the Static cups to the back of one leg and let sit. Attach the Dynamic Mini cup to the other calf. Start at the inside at the ankle and pull up towards the inside of the knee, cup from the bottom up. Repeat a couple of times. Do the same on the back of the calf and the outside. Then change legs and let the static cups sit while you cup the calf with the Dynamic Mini one.

Attach the static cups to each side of the chest plate. Let them sit for 1-3 min. Attach the dynamic cup to the middle of the chest plate and pull out towards the armpit, repeating 2-3 times on each side.

Place a Static cup on the bottom of the forearm and one on the top. Let them sit for 1-3 min. For even better flow in the arm, work with the Dynamic Mini cup. Pull the cup from the wrist up towards the elbow a few times, then let the cup sit at the elbow for a few seconds. Place the Static cup in the middle of the palm, or/and top of hand and allow it to rest for 1-3 min.

Place the static cups on each side of the spine, in the lumbar spine. Let them sit for 1-3 min. Then pull the dynamic cup along the edge of the pelvis out towards the hip, so that you reach the top of the gluteal muscle. Pull back and forth a couple of times on each side. If you are cupped by someone else – let the dynamic cup be pulled along each side of the spine muscle, from the pelvic edge up to the neck.

Attach static cups on each side of the neck. Let them sit for 1-3 min. Move the cups to different places on the shoulders and around the neck if necessary.

Place the static cups under the center of the sole of the foot on each foot. Let them sit for 1-3 min. You can move the cup to different areas under the sole of the foot. During the time or afterwards, you can take the opportunity to do something beneficial for your ankles. Make circular motions in both directions and spread on your toes so that you let in air in between.

FAQs arkiv - Page 9 of 22

Q: How does facial cupping work?

The suction created by the cups, pulls blood into the area of skin underneath the cup. This saturates the surrounding tissue with fresh blood and promotes the formation of new blood vessels. It also helps stimulate collagen and elastin production, plumping and tightening your skin while helping with lymphatic drainage to reduce puffiness. Naturally without injections or devices.

Q: Is it somewhere on the body where I should not use the cups?

Curam Dynamic and static massage cups can be used throughout the body except for groin, neck, face, armpits, genital and lower abdomen. You can use Curam Face cup everywhere since the vacuum is less strong. Consult with your doctor before usage if you are on strong medication.Avoid cupping if you are pregnant as well as on infected skin, strong psoriasis or have muscle inflammation as you should not stimulate the muscles as much as cupping can do.

Q: How are Curam’s massage cups different from other cups?

Curam’s cups are designed and developed in Sweden in collaboration with trained cupping therapists to ensure optimal design, flexibility, and suction power. Our cups are made from sustainable, BPA-free, food-grade silicone, meaning they are 100% environmentally friendly and safe to use. They are ergonomically shaped, easy to grip, antimicrobial, simple to clean, and user-friendly. In addition, Curam’s cups are highly durable and will last for several years without drying out, which is a common issue with rubber cups. Cups made from lower-quality materials can also break down and potentially harbor bacteria, so choose wisely. With our different models, you can easily find the right option for your specific needs and body areas. Curam Static Massage Cups are ideal for static use and can also be used while in motion. Our Dynamic Massage Cups are great for dynamic use but can also be used statically, making them ideal for larger body areas due to their strong grip. For face, neck, and collarbone areas, we recommend Curam’s Facial Cups.

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Self-care Sunday - Breathe into the cold ❄️✨

Using static Curam cups as focus points, Marcel directs his breath to a specific area, aiming to find calm even in icy waters.

Cold plunges improve circulation, boost recovery, reduce inflammation, and enhance mental resilience. Breathe, focus, and flow with the cold. 💙

Cell renewal on turbo? 💚 It starts with awakening your lymphatic system.

@frank.indie

Optimize your days in the mountains❄️⛷🎿 benefits of cupping as a after ski➡️

🎉✨ Happy New Year! ✨🎉
Let’s float into 2025 with ease, flow, and a little extra self-care 💦💙➡️

📸 @millafloryd

Self-care Sunday - time for reflections✨

What a year it’s been! 2024 has been intense, filled with lessons, ups and downs, joy and sadness. Every moment shaped us, and now we’re ready to step into 2025 with focus, purpose, and YOU at the center. ❤️✨

Hit the slopes, then hit reset 🎿✨ Cupping is the ultimate recovery hack after skiing – it helps release tension, improve circulation, and get you ready for another day on the mountain. 🏔️⛷️🚡

Sauna cupping🔥✨ Some of the benefits of a cupping session in the sauna:

✔️Enhances circulation and helps release muscle tension.
✔️The heat softens tissues, making the process even more effective.
✔️Combines detoxifying warmth with deeper relaxation.
✔️Promotes recovery and leaves your skin glowing
✔️Supports improved mobility and flow with minimal effort.

Elite athletes knew the secret - now it’s your turn🧡

Curam is latin for “take care of” and that is the sole purpose of our brand. To thrive to help you take care of yourself in simple and efficient ways. When and where it might suit you.

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How does facial cupping work?

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