Digital detox, Skin detox, Sugar detox, Dairy detox, News detox, Home detox, Infrared heat detox…. Well, there are many variations and spring is usually a time when many feel for a fresh start. Everything seems possible, the season of hope and new beginnings. Sometimes we just need to hit the reset bottom and take out the trash!

In the Chinese system, spring is linked with the element of wood, which encourages us to try new things, find new ways and commit to action. So this could be the perfect time to start feeling better fast. Cleansing your body and mind can have major benefits, and there are of course many ways to do it.
One way can be to avoid the worst and then focus on building up your body’s natural defenses: a strong, well-functioning immune system, good circulation and a powerful elimination system. These forces combined can deal aptly with the majority of nasties.:)

The only way is up

May we also suggest helping your lymphatic system, doing it´s job better?
The lymphatic system is the body’s main defense against infections and  it’s where most of your immune system is found. Charmingly enough, the system is called the body’s garbage men. For a healthy lymphatic system we want circulation in the body. Otherwise the fluid can be converted into fibrosis and fat, which creates blockages in the body. This in turn can cause a lot of different problems. “The only way is up” is a good expression for the lymph fluid and for that we need to help the system a little bit.

Cupping stimulates the flow of lymph and promotes good circulation. Check out our cupping program “Skin for the win” (Anti cellulite) for a great lymphatic drainage session!
To help your body to detox even more by producing a deep purifying sweat at a cellular level, where heavy metals and toxins reside, book a session at your nearest IR sauna place. If in Sthlm, we suggest HEAT and Remedy where you also can buy our cups. And remember to use Curam Body & Massage oil to increase the slip. Appropriately enough the oil is developed to increase the benefits of cupping effects and with ingredients that stimulates the lymphatic flow.

And remember to allow time for detoxing your mind and most important of all – Be gentle on yourself. Listen to your body and its needs. If your body is crying out for rest, let it rest. If it is crying out for a chocolate cake, enjoy!
Let´s go and have an awesome spring, shall we?

Take care, and enjoy!