Apply the oil along the side of the chest under the arm, targeting the latissimus dorsi (large back muscle). Attach the dynamic mini cup to the back near the armpit (on the latissimus dorsi) and slowly glide the cup downward along the chest toward the front, following the side of the body. Let the cup release and repeat the movement a few times, or move it back and forth. Repeat 4–5 times. Then switch to the other side.

Remove the static cups from the shoulder blades and place them on the front of the chest, up toward the shoulder and collarbone, in the middle of the pectoral muscle. Leave them in place while completing the next steps.

Start by placing the static cups on the back of the shoulders near the shoulder blades. Leave them in place while completing the following steps. Apply the oil on the shoulder and arm. Attach the dynamic mini cup to the front of the shoulder. Slowly glide the cup over the shoulder. Let the cup release and repeat the movement a few times, or move it back and forth. Repeat 4–5 times. Then switch to the other shoulder.

FAQs arkiv - Page 2 of 21

Q: I have lipedema; can I do cupping?

Cupping can be beneficial for those with lipedema, as it may help increase blood circulation, stimulate lymphatic flow, and reduce swelling, providing some relief for lipedema symptoms. We recommend using lighter suction and starting gently, especially on sensitive areas. Avoid leaving the cup in one place for too long (static cupping) to prevent overstimulation of the skin. For the best results, combine cupping with lymphatic drainage massage by moving the cups towards the larger lymph nodes. Depending on the severity of the lipedema, it may be advisable to consult with a doctor or a specialist in lipedema before starting cupping, to get guidance on how to best adapt the treatment to your health condition.

Q: I got blisters after cupping; what could be the cause?

Blisters after cupping are usually caused by leaving the cups on for too long, which can irritate the skin and lead to fluid-filled blisters. That’s why it’s important to follow our recommendations: start gently and never leave the cup on the same area for more than 20 minutes. If you have developed blisters despite following these instructions, it could be due to other factors such as an internal imbalance that manifests through the skin, or if you are taking strong medications. If you have any questions or concerns, feel free to contact us at info@bycuram.com for advice, or consult your doctor for further guidance.

Q: Which cups should I use to soften the fascia?

All our massage cups work on the outer layers of the fascia by lifting the skin and connective tissue with the cup’s vacuum. The choice of cup depends on which body area you want to treat—face or body—and whether you prefer static or dynamic treatment.

Q: Which cups should I use for lymphatic massage?

It depends on which areas you want to treat. All of our massage cups affect lymphatic flow by releasing the fascia, allowing lymph fluid to move more easily through the tissues. For lymphatic massage, where you move the cups towards the larger lymph nodes, we recommend using dynamic cupping. Depending on the areas you want to treat, you can choose between the facial cups and the dynamic cups. The large facial cup can also be used on the body for gentle lymphatic massage, which is ideal if you have sensitive skin or find the dynamic cups too intense.

Q: Which cup should I buy for tense shoulders and neck?

We recommend our static massage cups, which can be easily placed on the shoulders, neck, and other tense areas. You can also use our dynamic mini cup for a more active massage by gliding the cup gently over these areas. If you find it difficult to reach certain spots, it may be helpful to ask someone to assist you for the best results.

Q: I have osteoarthritis; can I use your cups?

Depending on the degree of osteoarthritis and individual circumstances, cupping may provide relief by increasing blood circulation and reducing muscle tension. It’s important to start gently with the massage cups and experiment to find what works best for you. Use a lighter suction and avoid cupping directly on painful areas. If you have weak hands, it may be challenging to squeeze the cups, especially the large dynamic cup. In such cases, our other cups may be easier to use and gentler on the hands. Always consult with a doctor before using the cups if you’re unsure.

Q: Can I cup if I have visible blood vessels on my face?

You should be cautious when cupping your face, as it increases blood flow, which can make the blood vessels appear more prominent or potentially worsen their condition. For many, the mini facial cup works well due to its gentler suction power. It’s best to test very gently and see how your skin responds, or consult with a dermatologist or skincare specialist for professional advice tailored to your skin’s condition.

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Christmas time - turn your out of office on, and your overloaded self-care routine off. ❤️Keep it simple🔥

Fourth Advent Giveaway: Curam Body Kit Small & Recovery Room Experience✨

Today, you have the chance to win a Curam Body Kit Small and a one-hour session at @heat_recovery in Stockholm – the ultimate recovery sanctuary.

The giveaway includes:
✨ Curam Body Kit Small – Enhance your self-care routine with our body cups, perfect for deep tissue massage and tension release
✨ Recovery Room Experience – Enjoy one hour of total rejuvenation, featuring:

Infrared Sauna
Roll Shaper
Compression Boots
Red Light Therapy
Access to Curam cups during your session
Value: 1555 SEK

How to enter:
⭐ Follow us on @bycuram and @heat_recovery
⭐ Comment with your favorite emoji that symbolizes recovery for you

The giveaway ends December 26 at 5:00 PM, and the winner will be announced on December 27.

(This giveaway is not sponsored, endorsed, or administered by Instagram. Any applicable taxes on the prize are the responsibility of the winner. The winner must reside in Sweden.)

Your body deserves the best ❤️ Combine deep tissue massage with ultimate relaxation through body cupping. Feel the difference! 💆‍♀️

Join Curam at the Sober Santa & Friends Wellness Pop-up 🎄✨
This holiday season, we’re proud to support Sober Santa, an initiative raising awareness about mindful alcohol consumption and helping children in vulnerable homes through Maskrosbarn.

 🗓 Date: Saturday, Dec 21 ⏰ Time: 10:00–11:00 📍 Location: The Node, Sergels Torg 💛 Price: 35 SEK – includes a Sober Santa pin (all proceeds go to Maskrosbarn). 📧 Sign up: Email lillemor@saluto.ai to secure your spot!

Guided by Sara Utberg @somatic.sensing.with.sara , this class combines flowing movements with deep stillness, using Curam cups to release tension, improve circulation, and help you reconnect with yourself – the perfect way to find balance before the holidays.

Let’s create a more mindful and inclusive Christmas together! 💫

Hope to see you there!

https://sober-santa-friends.confetti.events/

X-mas Gift for someone you care about - Inner Glow kit🎁

Perfect for anyone looking for radiance, relaxation, and mindfulness. A gift that truly shines. Because everyone deserves to glow! ✨

Curam is latin for “take care of” and that is the sole purpose of our brand. To thrive to help you take care of yourself in simple and efficient ways. When and where it might suit you.

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Cup the back

Cup the chest

Cup the shoulders

I have lipedema; can I do cupping?

I got blisters after cupping; what could be the cause?

Which cups should I use to soften the fascia?

Which cups should I use for lymphatic massage?

Which cup should I buy for tense shoulders and neck?

I have osteoarthritis; can I use your cups?

Can I cup if I have visible blood vessels on my face?

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